Thank you for the comment on my blog. I have been on anti-anxiety meds in the past, my doctor and I are in agreement with not using that medication again...helps me learn to urge-surf the anxiety.
I appreciate the advice, the support. 2445 days ago
I just wanted to post a quick WELCOME to the 50+ members with 100+ Pounds to lose TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn PS: Let's make 2010 the best year for getting healthy EVER!!! 2456 days ago