BRUCEJM

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JERESS26
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 Pounds lost: 38.0 
 
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  • v SPARTANJAI
    Welcome to the Detroit Lions team- thanks for joining us!
    2084 days ago
  • v RAINBOWFALLS
    Thanks for adding me as a friend. I don't see any teams we are members of together. I was wondering how you found me? I figure the more support we gather the better! emoticon
    2225 days ago
  • v 54JIMMY
    I hear you on the "I can't afford the gym, Weight Watchers......". My suggestion to you is to start with small changes. More water per day, add a veggie beyond what you eat now daily, add 200 steps to a walk inside the house or out. Each week add to the previous or introduce a new goal. I started with more water, then added more yard work. I am now mowing 4 yards a week. Financially I don't get much or any money for the mowings, but I am not paying for a membership to a gym either. Keep going Spark and it will work. If you need any other encouragement or suggestions send me a Spark mail!

    Jerry
    2235 days ago
  • v SCRAPPY_RN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Welcome to the No Gyms Needed Team!
    I am so happy you joined us. Hope to see you in the forums.
    I look forward to getting to know you and achieving our goals together :)
    Diane

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2246 days ago
  • v DORYH20
    Hellooooo Bruce,

    Haven't seen you around lately. How is the ' new shape ' coming along?
    2253 days ago
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