BRUCEJM   3,601
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BJM's Health Quest 2010

I'm a struggling guy trying to get back in shape. I don't want to be round anymore. It's time to try a different shape. I need to drop over 125 pounds and could use all the support I can get. I can't afford the gym or even weight watchers, so I'm winging this, but could use the suggestions from those that have done it .
I'm a struggling guy trying to get back in shape. I don't want to be round anymore. It's time to try a different shape. I need to drop over 125 pounds and could use all the support I can get. I can't afford the gym or even weight watchers, so I'm winging this, but could use the suggestions from those that have done it .




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Member Since: 7/13/2010

SparkPoints: 3,601

Fitness Minutes: 3,100

 
 



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Member Comments:
SPARTANJAI
1/14/2011 8:51:56 AM

Welcome to the Detroit Lions team- thanks for joining us!



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RAINBOWFALLS
8/26/2010 4:25:24 PM

Thanks for adding me as a friend. I don't see any teams we are members of together. I was wondering how you found me? I figure the more support we gather the better! emoticon



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54JIMMY
8/16/2010 3:19:09 PM

I hear you on the "I can't afford the gym, Weight Watchers......". My suggestion to you is to start with small changes. More water per day, add a veggie beyond what you eat now daily, add 200 steps to a walk inside the house or out. Each week add to the previous or introduce a new goal. I started with more water, then added more yard work. I am now mowing 4 yards a week. Financially I don't get much or any money for the mowings, but I am not paying for a membership to a gym either. Keep going Spark and it will work. If you need any other encouragement or suggestions send me a Spark mail!

Jerry



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SCRAPPY_RN
8/6/2010 12:11:52 AM

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Welcome to the No Gyms Needed Team!
I am so happy you joined us. Hope to see you in the forums.
I look forward to getting to know you and achieving our goals together :)
Diane

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DORYH20
7/29/2010 7:16:17 AM

Hellooooo Bruce,

Haven't seen you around lately. How is the ' new shape ' coming along?



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