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    emoticon You have definitely come to the right place for success! The resources on this awesome FREE site will keep you informed, give you the chance to join teams accept challenges, make friends (lasting friends who really care about you, online and off). Be diligent: track everything, stay involved in this loving community. May God bless your success on this journey we all share. emoticon
    2218 days ago
    Howdy and welcome to Spark People! You are starting off with a wonderful attitude. Exercise was so a four letter word for me when I started but somehow - cuz of Spark Guy's book, The Spark, actually - I got seduced into trying 10 minutes a day. I can do ten minutes! Once I realized the program was NOT all or none, I was able to do a bit more. Now I'm doing 20-35 minutes a day, every day. I couldn't climb stairs 7 months ago! The weight loss and strength training have me climbing again! So, obviously, I am very grateful to the program. Wonderful motivation material, too. Enjoy, poke around the site, join some Teams, try out the articles! It is a great place. Good luck and "see" ya around SP!
    2218 days ago