BROWNIEX2  
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this is me after losing almost 80 pounds!!! i feel amazing





My three special angels ,(the ones i am really doing this for), Arion , Cayden and Kylen





who could resist this face!



I have 18 pics in my gallery





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Brownie's melting the pounds away!

Wow its been a long time running that i have had problems with weight loss. i am sick of it and just want to find a way to keep it off. hopefully with the support from my spark friends i will make it this time.! Here we go.
Wow its been a long time running that i have had problems with weight loss. i am sick of it and just want to find a way to keep it off. hopefully with the support from my spark friends i will make it this time.! Here we go.




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My Ticker:

 Pounds lost: 83.0 
 
0
20.75
41.5
62.25
83


 
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Profile

Member Since: 6/13/2008

SparkPoints: 0

Fitness Minutes: 422

My Goals:
I want to learn how to keep the weight off and not have to diet or atleast feel like i am dieting all the time. i want it to just be easy when i chose what foods to eat. as for the exercising , i am going to try to get outside more with my family.

My Program:
Well i am going to start with going to the gym alot more than i do now. such as Mon, Wed and Fri morn with throwing evening activities with the kids in too.

Personal Information:
My name is Heather and i have been married 8 years and have 3 children. I live in lee's summit , mo . my email is bjhj519@yahoo.com.

Other Information:
Here is some more you didn't know about me. I always wanted to be a singer! Didn't matter what music i just wanted to sing! I love movies ,sometimes me and myhusband pretend we are movie critics for the public! One of my favorite sayings is : oh mcsugar nuts! (Don't ask why) I have three special friends i would like to recongize: My peeps-Lizzy ann, Kristin, and Shelli!

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Stability Ball
From:
MARTHABUG

High Five
From:
SHELBERNST




Member Comments:
SHELBERNST
2/17/2009 4:57:13 PM

Hey, did you know you can share your tracker with me on your page. If you go to mine you should be able to click on a link that will open my tracker and exercise tracker. Try it. Share yours if you dare!!!!

Love ya,
Shelli



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CSONIA
7/14/2008 10:27:47 PM

emoticon Hello there my friend,

I hope that you had a great weekend. Mine was good, did alot of walking. I just wanted to pop in your page to remind you to emoticon drink up your water its hot outside and the body needs that extra H20.

Always remember to give your self a huge hug in the morning because your worth every bit of it. Have a super Monday night.

emoticon Sonia



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SHELBERNST
7/14/2008 1:23:21 PM

Just wanted to send some love your way. Hope this week is a better week for you and know that I am thinking of you always!!!!

Shelli emoticon



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CSONIA
7/11/2008 11:38:07 AM

July 11,
emoticon I AM BACK! Man,I missed all you guys so much!

emoticon Its FRIDAY!! The weekend has come and I am in full swing, as many of you guys know that I had to deal with some major drama in life but all is well.

emoticon Happy late 4th of July! emoticon LOL

emoticon So what are you planning this weekend? I am going to walk,walk, walk and work on the garden at my en laws house.

I challenge you guys to emoticon walk 10,000 steps Saturday and Sunday...Yes I know thats alot but you can do it!
Dont forget to emoticon drink up on your H20..lol...and your daily vit..

ITS FRIDAY! SO emoticon over here emoticon over there emoticon weekend is here!!


Remember to get your emoticon on and head out, have some fun!!

emoticon Sonia



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CRAZYMUTHR5
6/29/2008 10:45:43 PM

I'm certain that I know who she is. It's hard to keep all of their names straight sometimes. I hope that she had fun this morning!

Sorry that I missed you. I'd love to meet you face to face.



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