BROWNIEISLANDER   70,057
SparkPoints
60,000-79,999 SparkPoints
 
 



I have 19 pics in my gallery





Awards





See All SparkPeople Motivators


 
Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)




SparkFriends



SparkTeams



My Ticker:

 current weight: 150.0 
 
170
165
160
155
150


 
Interact with BROWNIEISLANDER

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/1/2010

SparkPoints: 70,057

Fitness Minutes: 25,051

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


Profile Image





 
 



Rainbow
From:
SPARKROZ

Laptop
From:
BROWNIEISLANDER

Confetti
From:
SPARKROZ

Flower Pot
From:
2WHEELEDSHARON

Sunshine
From:
JULENA1

Happy Face
From:
MKBWNSUGAR




Member Comments:
FROSTY99
11/5/2014 6:30:29 PM

˚✲ •。* ✰ ˛❄* 。° ✲。* •❄ *˚。*。✰
。˚❄˚。Just dropping by to say I hope you
Have a Terrific Thursday! 。˚❄˚ 。
❄ *˚ ✰ 。* ✲˚。✰* ˚❄。✰ •* ˚ ✲。* ˚。


Pat



Report Inappropriate Comment
FROSTY99
11/4/2014 8:09:33 PM

Good friends are like stars ...

You don't always see them, But you know they are always there!


Thanks for being that wonderful unseen friend to me.

Hugs
Pat




Report Inappropriate Comment
FROSTY99
11/3/2014 7:14:58 PM

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”

Eckhart Tolle

Have a Wonderful Week.

Pat



Report Inappropriate Comment
FROSTY99
11/2/2014 7:22:53 PM

✲ •。* ✰ ˛❄* 。° ✲。* •❄ *˚。*。✰
。SMILE! It's going to be a great week.。
❄ *˚ ✰ 。* ✲˚。✰* ˚❄。✰ •* ˚ ✲。* ˚。

I am smiling because You are My FRIEND.

Pat




Report Inappropriate Comment
FROSTY99
11/1/2014 7:44:35 PM

It's not who you are that holds you back,
it’s who you think you’re not.
~Anon~

Wishing you an absolutely marvelous weekend.

Pat



Report Inappropriate Comment
Member Comments Page (1347 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page