BROWNIEISLANDER   70,332
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Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)




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Member Since: 3/1/2010

SparkPoints: 70,332

Fitness Minutes: 25,251

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


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Member Comments:
FROSTY99
6/15/2015 5:18:44 PM

Believe you can do anything you want to do if you work hard enough to achieve it. Then and only then will you actually achieve what you want to. It doesn't happen if you don't put in the work.





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FROSTY99
6/9/2015 4:58:37 PM

"Life isn't about getting and having, it's about giving and being."

- Kevin Kruse

Isn't it a shame we don't usually realize this until later in life. So many people are all about accumulating more and more and making more $$. That doesn't make us happy and at the end of life it isn't what I want to be remembered for. I hope people will say I was always there to lend a helping hand, a shoulder to lean on and was someone who they could count on when they needed me. To me that is a life well lived.



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FROSTY99
6/8/2015 5:36:12 PM

“We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty. ”

Maya Angelou

We are like that butterfly-going thru many changes to reach the goal we want to achieve.



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FROSTY99
6/2/2015 6:58:51 PM



”In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.”
– Tony Robbins



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FROSTY99
5/26/2015 7:40:42 PM

Unless we can hear each other singing and crying, unless we can comfort each
other's failures and cheer each other's victories, we are missing out on the best
that life has to offer. The only real action takes place on the bridge between people.
~Anon~



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