BROWNIEISLANDER   70,109
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Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)




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Member Since: 3/1/2010

SparkPoints: 70,109

Fitness Minutes: 25,071

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


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Member Comments:
FROSTY99
1/14/2015 8:14:42 PM

“Write it on your heart that every day is the best day in the year.”

Ralph Waldo Emerson, poet

Make the most of each day as it comes, you will never be able to repeat it so it is up to you to start each day with a positive outlook and make the most of it.

Pat



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FROSTY99
1/12/2015 3:05:11 PM

"Before anything else, preparation is the key to success."
Alexander Graham Bell

Prepare for the coming week and success will be your reward.


Pat



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FROSTY99
1/11/2015 6:58:34 PM

*TOGETHER*WE*CAN*DO*THIS*
✫*•.¸*•.¸❤ *•.¸*•.¸✫
The truth of the matter is that there's nothing you can't accomplish if:
(1) You clearly decide what it is that you're absolutely committed to achieving,
(2) You're willing to take massive action,
(3) You notice what's working or not, and
(4) You continue to change your approach until you achieve
what you want, using whatever life gives you along the way."
~Anthony Robbins~
❤ ¸.•*¸.•*✫¸.•*¸.•*❤





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FROSTY99
1/10/2015 8:27:49 PM

“I can’t do it” never yet accomplished anything; “I will try” has performed wonders.
~George P. Burnham~


We are going to make such great strides this year, -we are going to keep trying until we reach our goals. We can accomplish anything we want if only we keep pushing forward.

Pat



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FROSTY99
1/8/2015 9:27:21 PM

So long as there is breath in me, that long I will persist.
For now I know one of the greatest principles on success;
if I persist long enough I will win.
~Og Mandino~

emoticon emoticon

Pat



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