BROWNIEISLANDER
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I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!



Member Since: 3/1/2010

Fitness Minutes: 25,911

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY


My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening





Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!


Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!




Read More About BROWNIEISLANDER - Profile Information moved here. (Updated January 27)




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Comments
  • v FROSTY99


    "Success is not final, failure is not fatal: it is the courage to continue that counts."

    - Winston Churchill
    53 days ago
  • v FROSTY99
    You are never too old to set another goal or to dream a new dream. –C.S. Lewis, author

    Focus on your goals and chase away excuses
    54 days ago
  • v FROSTY99
    Life becomes harder for us when we live for others, but it also becomes richer and happier.–Albert Schweitzer, theologian, philosopher and physician

    Forgive those who have crossed you. Your forgiveness is your most important contribution to the healing of the world.
    55 days ago
  • v FROSTY99


    I pray you enough sun to keep your attitude bright no matter how gray the day may appear.
    I pray you enough rain to appreciate the sun even more.
    I pray you enough happiness to keep your spirit alive and everlasting.
    I pray you enough pain so that even the smallest of joys in life may appear bigger.
    I pray you enough gain to satisfy your wanting.
    I pray you enough loss to appreciate all that you possess.
    I pray you enough hellos to get you through the final good-bye.

    Have a wonderful week

    56 days ago
  • v FROSTY99
    You can either count the days OR make every day count.
    ~Unknown Author~

    Have a great weekend.
    58 days ago
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