BROWNIEISLANDER   69,709
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60,000-79,999 SparkPoints
 
 



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Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)


Current Status:
BROWNIEISLANDER is relaxing on the last days of holiday!
set 4 days ago


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 current weight: 150.0 
 
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Profile

Member Since: 3/1/2010

SparkPoints: 69,709

Fitness Minutes: 24,581

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


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Laptop
From:
BROWNIEISLANDER

Confetti
From:
SPARKROZ

Flower Pot
From:
2WHEELEDSHARON

Sunshine
From:
JULENA1

Happy Face
From:
MKBWNSUGAR

High Five
From:
MOMIN09




Member Comments:
FROSTY99
7/11/2014 7:21:06 PM

✫.**.*.
.**.✫.**.
For yesterday I hold no apologies,
For tomorrow I hold no answers,
Today is a gift and I will honor it by fully living in it.
~~Mary Anne Radmacher-Hershey~~
.**.✫.**.
✫٭ Get Ready For A Wonderful Weekend!٭✫
Pat



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FROSTY99
7/10/2014 6:36:58 PM

⋱ ⋮ ⋰⋱ ⋮ ⋰
⋯ ✰ ⋯ ✰ ⋯
⋰ ⋮ ⋱⋰ ⋮ ⋱
A Friend
A friend is one who stands to share
Your every touch of grief and care
He comes by chance, but stays by choice
Your praises he is quick to voice

No grievous fault or passing whim
Can make an enemy of him
And though your need be great or small
His strength is yours throughout it all

No matter where your path may turn
Your welfare is his chief concern
No matter what your dream may be
He prays your triumph soon to see

There is no wish your tongue can tell
But what it is your friend's as well
The life of him who has a friend
Is double-guarded to the end.
~~Edgar A. Guest~~
⋱ ⋮ ⋰⋱ ⋮

Pat



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FROSTY99
7/9/2014 5:35:26 PM

˚✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚。 Have a Terrific Thursday 。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。



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FROSTY99
7/8/2014 7:55:10 PM

✫⋰⋱❥ ⋰⋱ ❥⋰⋱✫
Defeat may test you; it need not stop you.
If at first you don't succeed, try another way.
For every obstacle there is a solution.
Nothing in the world can take the place of persistence.
The greatest mistake is giving up.
..~..Unknown Author..~..
✫⋰⋱❥ ⋰⋱ ❥⋰⋱✫
Never Give Up
Pat



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FROSTY99
7/7/2014 4:00:08 PM

ಌ~~~✰~~~ಌ
The best kind of friend is the one you could sit on a porch with, never saying a word,
and walk away feelinike that was the best conversation you've had.
~Author Unknown~
ಌ~~~✰~~~ಌ
I'm glad you're that kind of friend!
Many Hugs,
Pat



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