BROWNIEISLANDER   70,037
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60,000-79,999 SparkPoints
 
 



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Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)




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 current weight: 150.0 
 
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Member Since: 3/1/2010

SparkPoints: 70,037

Fitness Minutes: 25,031

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


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BROWNIEISLANDER

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SPARKROZ

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From:
2WHEELEDSHARON

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From:
JULENA1

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From:
MKBWNSUGAR

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MOMIN09




Member Comments:
FROSTY99
8/15/2014 9:07:02 PM

The ultimate measure of a man is not where he stands in moments of comfort
and convenience, but where he stands at times of challenge and controversy.
~~Rev. Dr. Martin Luther King, Jr.~~



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FROSTY99
8/14/2014 5:17:52 PM

"Eighty percent of success is showing up."

- Woody Allen

No matter whether it is dieting or just doing a project, we just have to show up or we will never succeed!

Have a wonderful Thursday
Pat



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FROSTY99
8/12/2014 7:02:50 PM

✫.**.*.
.**.✫.**.
When one door closes another door opens;
but we so often look so long and so regretfully upon the closed door,
that we do not see the ones which open for us.
~Alexander Graham Bell~
.**.✫.**.
✫٭ Get Ready For A Wonderful week!٭✫
✫(. )✫( `.)✫ Pat



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FROSTY99
8/11/2014 6:01:49 PM



.**.
.**. ۵.*
*.♥ Hi My Wonderful Friend
(`v)*.♥.*(`v)٭
H♥ping٭Y♥u Have a W♥nderFUL, bLeSSeD,
BeAutiFuL, HaPPy & HeAlThY wEEk!
(`v)*.♥.*(`v)٭
Hugs
Pat



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FROSTY99
8/9/2014 7:29:10 PM

✫*.*.❤ *.*.✫
Laugh when you can,
apologize when you should,
and let go of what you can't change.
Life's too short to be anything... but happy.
~~Anonymous~~
❤ .*.*✫.*.*❤
Have A Wonderful Weekend!
❤*.*❤ Pat ❤*.*❤





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