BROWNIEISLANDER   70,057
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Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)




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Member Since: 3/1/2010

SparkPoints: 70,057

Fitness Minutes: 25,051

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


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SPARKROZ

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BROWNIEISLANDER

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SPARKROZ

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2WHEELEDSHARON

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JULENA1

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Member Comments:
FROSTY99
11/14/2014 7:43:12 PM



Don't waste your life in doubts and fears:
spend yourself on the work before you,
well assured that the right performance of
this hour's duties will be the best preparation
for the hours or ages that follow it.
~~Ralph Waldo Emerson~~

I think Mr. Emerson knew what he was talking about-this is how
we need to move forward in life-well prepared instead of doubting ourselves.
Have a Superb Saturday
Pat



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FROSTY99
11/12/2014 9:28:34 PM



The truth is that our finest moments are most likely to occur when we are
feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in
such moments, propelled by our discomfort, that we are likely to step
out of our ruts and start searching for different ways or truer answers.
~Unknown Author~

Have a terrific Thursday

Pat



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FROSTY99
11/11/2014 8:07:51 PM

✲.*✫ *.✲
Consult not your fears, but your hopes and dreams.
Think not about your frustrations, but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but with what it is still possible for you to do
~Pope John XXIII

Have a wonderful Wednesday

Pat




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FROSTY99
11/5/2014 6:30:29 PM

˚✲ 。* ✰ ˛❄* 。 ✲。* ❄ *˚。*。✰
。˚❄˚。Just dropping by to say I hope you
Have a Terrific Thursday! 。˚❄˚ 。
❄ *˚ ✰ 。* ✲˚。✰* ˚❄。✰ * ˚ ✲。* ˚。


Pat



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FROSTY99
11/4/2014 8:09:33 PM

Good friends are like stars ...

You don't always see them, But you know they are always there!


Thanks for being that wonderful unseen friend to me.

Hugs
Pat




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