BROWNIEISLANDER   70,337
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Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)




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Member Since: 3/1/2010

SparkPoints: 70,337

Fitness Minutes: 25,251

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


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Member Comments:
FROSTY99
7/24/2015 7:16:18 PM

Don't wait until everything is just right. It will never be perfect.
There will always be challenges, obstacles and less than perfect conditions.
So what. Get started now. With each step you take, you will grow stronger and stronger,
more and more skilled, more and more self-confident and more and more successful.
~Mark Victor Hansen~

Hope you have an awesome weekend.



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FROSTY99
7/23/2015 9:01:11 PM

Be always at war with your vices, at peace with your neighbors,
and let each new year find you a better man.
~Benjamin Franklin

Striving to improve on a daily basis will help us to reach the goal we are aiming for. Are you working to reach your goal(s) each and every day??



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FROSTY99
7/21/2015 2:13:36 PM

You can't have a better tomorrow if you're thinking about yesterday. –Charles Kettering, inventor


Never look back, just keep moving forward.



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FROSTY99
7/17/2015 11:55:58 AM




Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity. –Henry Van Dyke, author, educator, and clergyman

Use today, for it is a gift, to extend your love.

Have a Sparktacular weekend.



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FROSTY99
7/16/2015 9:38:13 PM

God must have known there would be
times we'd need a word of cheer,
Someone to praise a triumph
or brush away a tear.

He must have known we'd need to share
the joy of little things
In order to appreciate
the happiness life brings.

I think He knew our troubled hearts
would sometimes throb with pain,
At trials and misfortunes,
or goals we can't attain.

He knew we'd need the comfort
of an understanding heart
To give us strength and courage
to make a fresh, new start.

He knew we'd need companionship
unselfish....lasting....true,
And so God answered
the heart's great need
with Cherished Friends....like you!!


A Special Thank you for your friendship = it is a blessing to me.



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