BROWNIEISLANDER   70,307
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Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)




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 current weight: 150.0 
 
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Member Since: 3/1/2010

SparkPoints: 70,307

Fitness Minutes: 25,251

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


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Member Comments:
FROSTY99
6/21/2015 8:42:13 PM

It's not who you are that holds you back,
it's who you think you're not.
~Anon~


Don't let anything stop you from achieving your goal.



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SLIMTHICK2
6/19/2015 10:30:00 AM

Thanks for the visit I too am not sparking like I used to. I have gain some pounds and I trying to long on with my foods to get back in control so I'll be on some more. I'm also due to retire and have to order my life a little differently. I was in Barbados for my daughter's wedding two weekends ago I had a lovely time.
I'm hanging in there and looking forward to entering into another phase of my life. Wishing you all the best for the up coming weeks ahead.



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FROSTY99
6/16/2015 9:11:51 PM

People are like stained-glass windows. They sparkle and shine
when the sun is out, but when the darkness sets in, their true
beauty is revealed only if there is a light from within.
~Elizabeth Kubler Ross~




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FROSTY99
6/15/2015 5:18:44 PM

Believe you can do anything you want to do if you work hard enough to achieve it. Then and only then will you actually achieve what you want to. It doesn't happen if you don't put in the work.





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FROSTY99
6/9/2015 4:58:37 PM

"Life isn't about getting and having, it's about giving and being."

- Kevin Kruse

Isn't it a shame we don't usually realize this until later in life. So many people are all about accumulating more and more and making more $$. That doesn't make us happy and at the end of life it isn't what I want to be remembered for. I hope people will say I was always there to lend a helping hand, a shoulder to lean on and was someone who they could count on when they needed me. To me that is a life well lived.



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