BROWNIEISLANDER   70,057
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60,000-79,999 SparkPoints
 
 



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Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)




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 current weight: 150.0 
 
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Member Since: 3/1/2010

SparkPoints: 70,057

Fitness Minutes: 25,051

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


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Rainbow
From:
SPARKROZ

Laptop
From:
BROWNIEISLANDER

Confetti
From:
SPARKROZ

Flower Pot
From:
2WHEELEDSHARON

Sunshine
From:
JULENA1

Happy Face
From:
MKBWNSUGAR




Member Comments:
FROSTY99
12/5/2014 9:03:52 PM

What Is A Friend?
✫..-'''-..✫
A friend is somebody
Who knows you and likes you
Exactly the way that you are.

Someone who's special
And so close in thought
That no distance can ever seem far.

A friend understands you
Without any words,
Stands by you
When nothing goes right.

And willingly talks
Over problems with you
Till they somehow
Just vanish from sight.

And whether you're neighbors
Or live miles apart,
A word from a friend gives a lift
To your heart and spirit.

That shows you once more
Why friendship is life's dearest gift!

Wishing you a Sparktacular Weekend my friend.
Pat



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FROSTY99
12/2/2014 7:47:59 PM

Happiness keeps you Sweet,
Trials keep you Strong,
Sorrows keep you Human,
Failures keep you Humble,
Success keeps you Glowing,
But ... Only Friends ..
Keep You Going !!!


Thanks for the encouragement you give me.
Best wishes for a Happy, Healthy Week.
Pat



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FROSTY99
12/1/2014 8:42:36 PM

.*✫*.۵.*✫*.
H♥ping٭Y♥u Have a W♥nderFul, BleSSeD,
BeAutiFuL, HaPPy & HeAlThY Week!
.*✫*.۵.*✫*.

Hugs
Pat




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FROSTY99
11/28/2014 3:28:36 PM

().`..().`..() ..
Just peeking in to say Have a Wonderful Day!
().`..().`..() .

Pat



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FROSTY99
11/26/2014 8:34:48 PM



❤Thanksgiving Friends❤
Thanksgiving is a time
To say thank you to those we treasure,
Those people we hold close to our hearts,
Who give us so much pleasure.

Without you my dearest friend,
I cannot comprehend;
You have always been there for me,
May our friendship never end.

May you and yours have a Blessed Thanksgiving.
Pat



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