BROWNIEISLANDER   70,229
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Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)




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Member Since: 3/1/2010

SparkPoints: 70,229

Fitness Minutes: 25,121

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


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Member Comments:
FROSTY99
1/30/2015 5:26:46 PM

You have to accept whatever comes, and the only important thing is that you meet it with the best you have to give."

- Eleanor Roosevelt

All we can ever ask of ourselves is that we give it our best shot-if we do that then we will succeed in the end.

Wishing you a Sparktacular Weekend.
Hugs
Pat



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FROSTY99
1/29/2015 8:35:48 PM



In order to succeed, you must first be willing to fail.
~Anonymous~

They tend to say that unless we have failed we don't value our success. I know I have failed many, many times, but I keep getting up and trying again.

Wishing you a Fantastic Friday.
Pat



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FROSTY99
1/28/2015 8:55:47 PM

Accept challenges, so that you may feel the exhilaration of victory.
~George S. Patton~

It is true isn't it, we need those challenges to make us feel truly alive.
Have a Fabulous Thursday.

Pat



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FROSTY99
1/27/2015 10:30:44 PM

If there is no struggle, there is no progress.
~Frederick Douglass



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FROSTY99
1/26/2015 8:00:23 PM

“Live your life and forget your age.”

Norman Vincent Peale, founder of Guideposts


I think the saying, Age is just a number goes right along with this. We truly are only as old as we feel - some days I feel like a teenager and some days like the grandma I am!

Have a Terrific Tuesday.
Pat



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