BROWNIEISLANDER
60,000-79,999 SparkPoints 71,013
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BROWNIEISLANDER is a SparkPeople Motivator!

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I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!



Member Since: 3/1/2010

Fitness Minutes: 25,911

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY


My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening





Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!


Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!




Read More About BROWNIEISLANDER - Profile Information moved here. (Updated January 27)




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Personal Information:


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Comments
  • v SURVIVOR61
    Hi my Beautiful Spark Friends, here is our new mantra:

    Today I am shedding pounds as I shred my self-doubt,
    Day in and day out, I develop the habits of healthy eating,
    Today I am transforming my body into calorie-burning machine,
    The more I exercise, the better I feel and the better I feel the more I exercise!
    emoticon emoticon
    1 day ago
  • v FROSTY99
    SIX TINY STORIES WITH GREAT MESSAGES

    {1} Once all the villagers decided to pray for rain. On the day of prayer the people gathered,
    but only one boy came with an umbrella.
    That's FAITH.

    {2} When you throw a baby in the air, she laughs because she knows you will catch her.
    That's TRUST.

    {3} Every night we go to bed, without any assurance of being alive the next morning
    but still we set the alarms to wake us up.
    That's HOPE.

    {4} We plan big things for tomorrow in spite of zero knowledge of the future.
    That's CONFIDENCE.

    {5} We see the world suffering, but still we get married and have children.
    That's LOVE.

    {6} On an old man's shirt was written a sentence 'I am not 90 years old....
    I am sweet 16 with 74 years of experience.
    That's ATTITUDE.

    Have a good week and live your life like the six tiny stories!

    May you always have love to share, health to spare & friends who care...
    34 days ago
  • v FROSTY99
    The Unknown Friends
    by Edgar A. Guest


    We cannot count our friends, nor say
    How many praise us day by day.
    Each one of us has friends that he
    Has yet to meet and really know,
    Who guard him, wheresoe'er they be,
    From harm and slander's cruel blow.
    They help to light our path with cheer,
    Although they pass as strangers here.

    These friends, unseen, unheard, unknown,
    Our lasting gratitude should own.
    They serve us in a thousand ways
    Where we perhaps should friendless be;
    They tell our worth and speak our praise
    And for their service ask no fee;
    They choose to be our friends, although
    We have not learned to call them so.

    We cannot guess how large the debt
    We owe to friends we have not met.
    We only know, from day to day,
    That we discover here and there
    How one has tried to smooth our way,
    And ease our heavy load of care,
    Then passed along and left behind
    His friendly gift for us to find.


    35 days ago
  • v FROSTY99
    You can give without loving, but you can't love without giving. –Amy Carmichael, author and missionary

    Today, be kind in all that you do and say.
    36 days ago
  • v FROSTY99
    Six Best Doctors in the World:

    1. Sunlight

    2. Rest

    3. Exercise

    4. Diet

    5. Self Confidence

    6. Friends
    37 days ago
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