BROWNIEISLANDER   71,012
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Enjoying a happy and healthier lifestyle!!

I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And ...
I've always been interested in a healthy way of living........
It has never been far from my mind.......And at 59yrs its.....
what I intend to...focus on for...ME.........To continue on a ...
path including.....Regular exercise.....Portion control..........
Getting my fruits and veggies daily.......And the Water........
Which is very important...........Since I've been here............
there's so much.....i've learnt from the helpful articles.....
And also from members........its amazing.......that we can all
Share........And encourage each other......Forward..In this quest for
a healthier and fit lifestyle Change......I'm happily married.....Mom to a lovely daughter......And G'mother to two adorable children......Boy
11and a half....Girl 9and a half...........So far I've thoroughly enjoyed
connecting with some great Spark Friends....who're always there
with great inspiration....This is the way i intend to....Continue for the
Rest of my.....Life.....The Spark Fit and Healthy Way is
The Way to Go....For....ME!!

Read More About BROWNIEISLANDER (Updated January 27)




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 current weight: 150.0 
 
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Member Since: 3/1/2010

SparkPoints: 71,012

Fitness Minutes: 25,911

My Goals:
Remain consistant.....
with healthy..Living..
And eating right.......
Be Toned,Tight,Firm..
Participate in Fun Walks
And charity Races......
Maintain....all my......
Goals.......For the rest
Of.....My Life and
Live,Love.Laugh and
Be HAPPY

My Program:
Morning.......15 or 20 mins
of Exercise.
Step ups Or Jumping........
Jacks or Walking
In the evening....15 or 20...
again....Dancercise or.......
Skipping or......Gardening




Personal Information:
My homeland a gem in the caribbean sea. Lovely white sand beaches,clear turquoise water.Beautiful scenery,great weather with brilliant sunshine.......Friendly people.......A treasure. My Island
home of...Barbados!!!

Other Information:
I love all types of Films..Comedy,Action
Horror...Musicals
Reading is a passion...
I love the outdoors......
Hiking..Going to the beach..Car racing......
Gardening..I love to dance..Love Music......
My Fav band..Earth
Wind & Fire...also Tina Turner.Rihanna
our B'dos Star....John
Legend...the band.......
Chicago...Dr Hook's
Music...Our caribbean
music.."Calypso"..Jazz
And Reggae music..I'm
a music Buff!!


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Member Comments:
FROSTY99
2/12/2016 8:20:20 PM




Worry is a thin stream of fear that trickles through the mind, which, if encouraged, will cut a channel so wide that all other thoughts will be drained out. –Author Unknown

Learn to think calmly and confidently, no matter what comes your way.



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FROSTY99
2/10/2016 7:58:47 PM

Though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending.
~Author Unknown~

You have the ability to write whatever ending you want to your story so decide how You want your story to End.



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FROSTY99
2/9/2016 7:04:56 PM

Og Mandino
Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday.



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FROSTY99
2/8/2016 9:43:57 PM


Great opportunities to help others seldom come, but small ones surround us every day. –Sally Koch, author

Blossom into the best that you can be.

Give me the determination to reach goals I didn't know I had should be our mantra,.



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FROSTY99
2/7/2016 8:25:18 PM

Glory of Friendship by Ralph Waldo Emerson

The glory of friendship is not the outstretched hand,
nor the kindly smile nor the joy of companionship;
it is the spiritual inspiration that comes to one when
he discovers that someone else believes in him and is
willing to trust him.



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