BROWNEYEDBEAU   2,434
SparkPoints 		1,000-2,499 SparkPoints
 
   


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The Rollercoaster

Trying out the online community for support in my attempt to lose 30 lbs
Trying out the online community for support in my attempt to lose 30 lbs




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 current weight: 182.0 
 
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Member Since: 9/21/2010

SparkPoints: 2,434

Fitness Minutes: 631

 
 


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Member Comments:
MISSCNJ
4/3/2011 9:30:21 PM

Tag, You're It! Check out the new post in A Black Girl's Guide to Weight Loss!



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MISSCNJ
3/20/2011 11:30:17 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Time for the Easter Sunday Challenge!

Easter Sunday is 5 Sundays from today. Let's work hard to lose another 10 pounds or 10 inches in 5 weeks. Today is a good day to reassess, weigh in, take your measurements, and get moving.

Each week we will update our SW = Starting Weight, CW = Current Weight, GW = Goal Weight for this challenge only, FM = Fitness Minutes we did for the week (Sunday is the start of a new week), and TI = Total Inches Lost

Get in on the challenge! Log on to your A Black Girl's Guide to Weight Loss team and commit!

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MISSCNJ
3/20/2011 11:29:25 AM

emoticon to A Black Girl's Guide to Weight Loss! We are so emoticon to have you join us emoticon . You are just in time for the Easter Sunday Challenge. Make sure to sign on and commit to this 5 week challenge.

Again, emoticon ,

Clara



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TRACYZABELLE
1/27/2011 3:44:56 AM

Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders,
Good luck to you
You are worth the effort
Take this journey as I do ...one bite, one day, one pound at a time! emoticon emoticon emoticon
TracyZ



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MYRTLEBEACHWINS
10/16/2010 11:15:28 PM

Hope your having a great weekend. Hey my spark friend, I just found these reciepes and wanted to share. No kidding, low calories and $2.00.

Guilt Free Yummy guilt free chocolate cake.
1 chocolate cake mix
1 can diet coke (any diet cola works, even Wal-mart brand)
Mix and bake as directed. (no I am not kidding)
cool and add fat free cool whip

For you Angel food cake lovers
1 Angel food cake mix
1 can of diet Sprite or 7-up (generic works as well)
Mix and bake as directed and enjoy with Strawberries and free cool whip. (this is also 3 Points for the cake an cool whip, just add points for fruit)

And, And, And, And, Look at this..........
Curtis Stone's Biggest Loser 100 Calorie Cupcakes
* 5 egg whites
* Pinch of salt
* 3 tbsp honey
* 1 tsp lemon extract
* ¼ c nonfat Greek yogurt
* ½ c whole wheat flour
* 1 tsp baking powder




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