BROWNBEAUTY2008   18,666
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15,000-19,999 SparkPoints
 
 
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That's My Role Model She's curvy and in shape... One of My Motivators



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Trying to Throw Out the Old And In With the New ME!!

Hi my name is Rosaland and I feel its time to make some changes in my life.. I need to be in better shape and I also need to kick the habit of smoking.. Both are very difficult but heres my start..

Hi my name is Rosaland and I feel its time to make some changes in my life.. I need to be in better shape and I also need to kick the habit of smoking.. Both are very difficult but heres my start..





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 current weight: 210.0 
 
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Member Since: 5/21/2008

SparkPoints: 18,666

Fitness Minutes: 13,385

My Goals:
My goal is to be more toned, possibly get a belly ring when i get this belly down and just to feel better and improve my muscle tone. I want clothes to fit nicely and for me to just feel better overall.

My Program:
I am trying to stay in my calorie range for sparks and workout atleast 3 to 6 times a week. I'm also eating more natural foods which give me more energy than fast food. I'm learning to cook more at home and try different recipes.

Personal Information:
Im orginally from Fayetteville, North Carolina but I now reside in Raleigh, NC. Im single w no kids so I know I can reach my goals. I plan to travel one day. Just trying to be physically,emotinally, fit..

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Member Comments:
RUNGIRL4LIFE
8/1/2012 9:18:08 AM

Thanks for the lunch tips. I will give those a try.



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SPARKROZ
4/9/2012 1:55:14 AM

Have a BEAUTIFUL week!!!!



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FITNESSVIXENN
4/6/2012 8:22:15 AM

No matter who you are, no matter what you do, you absolutely, positively do have the power to change. emoticon emoticon emoticon emoticon emoticon emoticon Summer is on it's way so let's get busy! Have a Bless weekend and keep on Sparking.



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MDMARSHAL1
2/28/2012 5:29:51 PM

Thanks Qeen for stopping by my page with words of encouragement. We are going to do this thang together. Thanks for having my back.



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WALKWITME
1/20/2012 1:07:56 PM

Hello,

It's been awhile since I been on Spark due to another surgery and just a week ago i'm dealing with Vertigo.

I have had my share....

most of my goals for 2012 until I recover had to stop. but once I get the "go" I'll keep you posted.

I'll continue to spark, this is where my heart is.

continue to do well Happy New Year !

Laurie emoticon



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