BROOKLYN_BORN
100,000-149,999 SparkPoints 100,799
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A Moment in Time - 2006




2014-happy half marathoner at mile 12




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TRYHARDER2014

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GABY1948

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SUBMOM2
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BROOKLYN_BORN is a SparkPeople Motivator!

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I carried an extra 25 lbs for 25 years. In the era of the "Biggest Loser" that may not seem like a big deal. I had always been told by family and friends that I could "carry it." The photo of me finishing a half marathon back in 2006 attests to that. Finally, on Jan 1, 2009 I decided that I just didn't want to "carry it" anymore, not for 13.1 miles, not up and down stairs, nowhere.

Because I was already really active and fit and water was my beverage of choice, the "easy" advice of "move more and drink water" did not apply to me.

Now, that I've reached 6 years of maintenance, I never want to go back! Gradualism was my plan and now maintenance is my goal.

The 5% in my title refers to the percentage of people who successfully maintain their weight loss after a certain number of years. The number of years varies with each study (3, 4, 5 or more). That's why, even after all these years, I continue to log in to Sparkpeople every morning.

This program is responsible for my success and I intend to stay right here. Besides, there are always new things to learn, new ideas to keep things fresh and new people to meet.



Member Since: 8/20/2009

Fitness Minutes: 83,918

My Goals:
Cardio, strength, balance, flexibility - to work on improvement in all areas.

Every morning - stretching/balance routine

Aim for 25+ miles/week


My Program:
Running 4-5 days/week including 1 day speed work, 1 day hill work, & 1 long run included.

Strength training - 3X/week

Yoga: 3X per week

Tai Chi - every day



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Read More About BROOKLYN_BORN - Profile Information moved here. (Updated January 22)




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356 Maintenance Weeks
 
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Comments
  • v DOVESEYES
    Thanks for your blog comments this week and your friendship that helps me so much.
    62 days ago
  • v GINIEMIE
    Am leaving for Ohio with an overnight in Wytheville Wednesday. On Friday we have open get together for all Solon graduates at the Bowling alley. I'll be taking my cousin who graduated 65 years ago. Saturday will be our 50th reunion. Erik will be staying with my sister and her family while I go solo. I pray to have a good time too.
    I am not very adaptable and I think that would have pushed me further into my shyness than I already was. It took me years to become assertive and do things I wanted to do. emoticon emoticon emoticon
    emoticon emoticon emoticon
    62 days ago
  • v WATERMELLEN
    ALWAYS wanted to go hear Ella at the Royal York in Toronto and never made it . . . a regret, but thank goodness for the wonderful recordings.
    62 days ago
  • v SURVIVOR61
    Fire up those Sneakers and Fall in Love with Walking and You Can Walk Your Way to a Healthier, Slimmer You!!
    63 days ago
  • v READYRISA
    "What is success? It is a toy balloon among children armed with pins. "
    -Gene Fowler


    emoticon emoticon emoticon

    Hugs,
    Risa
    64 days ago
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