A Moment in Time - 2006
2014-happy half marathoner at mile 12
My new Spark T-Shirt
BROOKLYN_BORN is a SparkPeople Motivator!
I carried an extra 25 lbs for 25 years. In the era of the "Biggest Loser" that may not seem like a big deal. I had always been told by family and friends that I could "carry it." The photo of me finishing a half marathon back in 2006 attests to that. Finally, on Jan 1, 2009 I decided that I just didn't want to "carry it" anymore, not for 13.1 miles, not up and down stairs, nowhere.
Because I was already really active and fit and water was my beverage of choice, the "easy" advice of "move more and drink water" did not apply to me.
Now, that I've reached 6 years of maintenance, I never want to go back! Gradualism was my plan and now maintenance is my goal.
The 5% in my title refers to the percentage of people who successfully maintain their weight loss after a certain number of years. The number of years varies with each study (3, 4, 5 or more). That's why, even after all these years, I continue to log in to Sparkpeople every morning.
This program is responsible for my success and I intend to stay right here. Besides, there are always new things to learn, new ideas to keep things fresh and new people to meet.
Cardio, strength, balance, flexibility - to work on improvement in all areas.
Every morning - stretching/balance routine
Aim for 25+ miles/week
Running 4-5 days/week including 1 day speed work, 1 day hill work, & 1 long run included.
Strength training - 3X/week
Yoga: 3X per week
Tai Chi - every day
Secrets of Success
This user doesn't have any secrets of success.
|352 Maintenance Weeks
It hadn't even occurred to me that people would be uneasy about coming here because the city is always flooded with people from all over the world and the U.S. It's a shame that your tour was cancelled. The Ukraine part would have been the draw for me, which reminds me, here's a brilliant group I saw when they toured the U.S. when Russia was doing its worst. ago. My friend and I were two of a handful of Americans amongst an audience of crazy Ukrainian ex-pats and 2nd and 3rd generation Americans having the time of their lives. Members of the band spoke about events and unfurled the Ukrainian flag to a tearful crowd (including friend and me).
YouTube has much more. Three powerful woman and a man who can hold his own (he gets center stage in this one). Their music is a mix of traditional and contemporary and what-all else.
1 day ago
It is well worth the $30 for the Premium, it is faster and no adverts.
I think you will like it
I hope you had a good break
1 day ago
I wasn't sure when you'd be home again. Maybe I was hoping you'd explore farther after the language course ended. But you had a nice piece of time and obviously made the most of it. Settle back in at your own pace and let jet lag take its course.
2 days ago
Thanks for your blog comments, I really enjoyed your blogs on your trip thanks :)
2 days ago
Thank you for the goodie - and take a few days to ease back into your normal routine.
3 days ago