BROOKLYN_BORN
100,000-149,999 SparkPoints 107,122
SparkPoints
 
Photos

A Moment in Time - 2006




2014-happy half marathoner at mile 12




My new Spark T-Shirt


SparkGoodies

Candles
From:
DOVESEYES

Personal Trainer
From:
MORTICIAADDAMS

Water Bottle
From:
GABY1948
Awards

BROOKLYN_BORN is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with BROOKLYN_BORN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I carried an extra 25 lbs for 25 years. In the era of the "Biggest Loser" that may not seem like a big deal. I had always been told by family and friends that I could "carry it." The photo of me finishing a half marathon back in 2006 attests to that. Finally, on Jan 1, 2009 I decided that I just didn't want to "carry it" anymore, not for 13.1 miles, not up and down stairs, nowhere.

Because I was already really active and fit and water was my beverage of choice, the "easy" advice of "move more and drink water" did not apply to me.

Now, that I've reached 7 years of maintenance, I never want to go back! Gradualism was my plan and now maintenance is my goal.

The 5% in my title refers to the percentage of people who successfully maintain their weight loss after a certain number of years. The number of years varies with each study (3, 4, 5 or more). That's why, even after all these years, I continue to log in to Sparkpeople every morning.

This program is responsible for my success and I intend to stay right here. Besides, there are always new things to learn, new ideas to keep things fresh and new people to meet.



Member Since: 8/20/2009

Fitness Minutes: 88,269

My Goals:
Cardio, strength, balance, flexibility - to work on improvement in all areas.

Every morning - stretching/balance routine

Aim for 25+ miles/week


My Program:
Running 4-5 days/week including 1 day speed work, 1 day hill work, & 1 long run included.

Strength training - 3X/week

Yoga: 3X per week

Tai Chi - every day



Personal Information:


Other Information:




Read More About BROOKLYN_BORN - Profile Information moved here. (Updated November 26)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
367 Maintenance Weeks
 
0
95
190
285
380
Login to Leave Comment
Comments
Member Comments (1710):  123Next >Last >>