BROOKECO

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NARNIA9334

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ONLYTEMPORARY

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SP_STAFF JO_GEE EMIBEMILY      
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  • v NARNIA9334
    Happy Easter! emoticon
    2698 days ago
  • v KALH7338
    Welcome to College Students!! Thanks for introducing yourself and sharing your weightloss struggle. If you need any help navigating the site, sparkmail me and I'll see what I can do for ya. You can be a community team member, a team leader, whatever have you. It's usually best to take those opportunities in order to ground yourself in this life-changing process. There's a lot going on here, so just ask.

    kalh7338
    2944 days ago
  • v ONLYTEMPORARY
    Welcome to SP. and the Healthier Fitting Life Style Team. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site.

    2970 days ago
  • v PEACHSWIRL
    Hey thanks, and welcome to SP! Yes, the bible thumpers amuse me so, but, for some reason, the feeling doesn't seem to be mutual. Good luck to you!
    2982 days ago
  • v LOOKINGUPALWAYS
    A big hello and welcome to Sparks. I hope your journey here will be a blessing to you. I have almost been here a year and I'm still loving it. There is a lot of info you will recieve and friends waiting to be made to help encourage you along the way. Try not to let this place overwhelm you. It will take a couple of weeks before you feel like you know what your doing. No question is a dumb question. We all had to ask a lot of them. Stay focused, it is a long journey. I do hope you will stay here for the long haul. It's one we are doing together. If you need anything just let me know.

    Blessings, Susan


    2985 days ago