I can tell you after a wii workout, yes, i am sore and I do sweat! You only get as good a workout for the work you put into it. I don't think it is going to be as good a workout as a run or jog obviously, but it's fun and that's what counts for me. I was doing Jillian Michaels workouts and got so totally burned out and bummed out and took 5 days off. I'm back to 'normal' and having fun with my workouts again. I am making up my own workouts now. Yesterday I did a 'shred-like' workout... 50 minutes, 709 calories burned on my HRM. WOOHOOO!
So I'm allll for the Wii fit plus and the other games!! Super Mario brothers is a total blast for the entire family!!! hehe
Hey girl, thanks for the friend add! You are totally going to make it to your goal with SP!!! I am so excited for the MaryMack challenge, its so great to have support from others going through the same challenges that I am facing. I look forward to succeeding on this journey with you!