BROOKA25  
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*bRoOkA*

I'm Brooke and I am here to meet some goals I set for myself. I can do this, I will do this, and it will be for ME because I deserve it!
I'm Brooke and I am here to meet some goals I set for myself. I can do this, I will do this, and it will be for ME because I deserve it!




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 Pounds lost: 10.0 
 
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Member Since: 10/10/2008

SparkPoints: 0

Fitness Minutes: 1,336

My Goals:
*change body image
*change body!
*become strong!

My Program:
i am reducing calorie intake by subsituting some meals with slimfast shakes. (1-2 meals per day)

workouts 3X a week minimum with at least 30 minutes of cardio and 5 minutes of stretching.

strength training 3x per week including burnout lifts once per week.



Personal Information:
I am a scientist! i am a college grad and i like to live big. i love animals and plants and anything living (except spiders, eww)

i am married to a wonderful man who supports me and would give me the moon and stars. i am lucky!

Other Information:

i am a survivor.

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Member Comments:
MOUNTAIN_RAIN
11/2/2008 6:27:57 PM

One day at a time!! You can do it!!!



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SAM60SUMTHINK
10/27/2008 8:18:35 PM

emoticon Brooke!

You absolutely do deserve the BEST and to be the best you can be! And... this is a great place to learn how to do just that. Hope you'll be active in the class team, sharing with others who joined Oct 5-11: questions, solutions, problems, answers, inspiration, and motivation. these first few months -plus the Diet Stages - are very important, so be sure to feel free to SparkMail me if I can be of help.

ENJOY the journey!
Carol
co-leader, Class Team of October 5-11, 2008




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SUNGLORRY
10/15/2008 3:08:01 PM

I just wanted to wish you good luck with your goals. All you have to do is believe in yourself and things will start to happen! Get support from Spark Teams because people can give you great ideas. I started a group called Art & Craft Ideas that I run with a spark friend ... so please feel free to join if you have an interest!

Good Luck!
Kelly
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