your day sounds yummy. Do you plant your own veggies? I love that you have a game plan that's really smart of you. I had a good day today too (thank G-d), at least I did on my calorie chart. I just have to add in those cookies I ate (my friend made them. They're supposed to be low fat so of course I ate about 8. I'm waiting on the recipe so I can calculate the points). But I managed to walk which was really cool. I'll drink 2 more cups of water if you do
Thanks for checking in with me. You're a real star 2107 days ago
a bit crazy. i need to do a cereal for breakfast (anything fancier is beyond me in the morning) so i did multi grain cheerios which I like so it worked. grapes for snack. lunch was peanut butter and whole wheat pita so I got some protein in there...i was still hungry so I had another 1/2 of a pita with a slice of american cheese and ketchup. Then I snacked on a few bites of watermelon and a banana. I went out after that and grabbed a slice of 3/4 of a slice of pizza along with a strawberry (it was at a party. don't ask). I think i did ok until the pizza but i still have 500 calories left so...
Good on you for the water...I managed to get in 8 as well. Still haven't figured out where I'm sticking in exercise... 2108 days ago
hey, thanks for your support- i'm from the 20somethings with over 25 lbs to lose group. i'm serious about the checking in thing. i've been up for an hour and have done 1 cup of water so far. How are you doing today? 2108 days ago
1. Start small 2. Get it on paper 3. Focus on everyday habits 4. Always see your goal 5. Be consistent 6. Never stop learning 7. Come out of seclusion 8. Allow for setbacks 9. Trust your plan 10. Have fun!!!