BROKENRIBBON

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 current weight: 133.0 
 
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Comments
  • v PACKY62
    welcome to the team. i am a team leader with BL Fans. i hopw we can help you to a bette ryou.
    2326 days ago
  • v CIARANICOLE85
    Nope, not yet. emoticon I keep forgetting to bring them to work with me cause i never have time in the morning at home.
    2327 days ago
  • v CIARANICOLE85
    Oh OK! I got it now! I didn't think about that. I just put it under "strength training" and added about 5 min for each one we did. Oh yeah and I read this doing the trivia today, thought you might want to know. **John Hopkins researchers found that while aerobic exercise burns more calories at the time you are exercising, your metabolism returns to normal about 30 minutes after you finish your workout. Individuals who perform strength training, however, elevate their metabolisms (burn more calories) for two hours after their workouts end.**
    Pretty cool huh?

    emoticon
    2327 days ago
  • v CIARANICOLE85
    Well, I've been entering my strength training. But I've never noticed if it adds to my minutes.
    2327 days ago
  • v YAMINOKODOMO
    lol that sucks, I bet thats one item you are going to set to the side and "eventually" have some again lol.
    2329 days ago
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