BRKWV5

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July 2008 (235)




At my heaviest weight (296) in July 2006.




DM Recital, 12/08 (222)


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Check out my Myspace Music page! www.myspace.com/bethangkiralsoprano!!!!


I started this page in January 2008....and then didn't come back until the end of October! I love SP, it's just that I didn't make time for it like I should have. After some success I managed to gain back some of what I'd lost from October 2008 to mid-December. So now, January 2009, I'm back with it and ready to keep going!

In August of 2006 I reached my all time highest weight of 296 pounds. Having just moved half way across the country and beginning work on my doctorate, I resolved to change my lifestyle. I was initially able to lose 71 pounds, but then cycled though gains and losses. My weight fluctuated from 225 to 254 after that. When I rejoined sparkpeople in January of 2008 I was up to 254 and at my wits end. On January 1, 2009 I weighed in at 235. After being in a car accident in late 2007 and having anxiety issues as well as physical impairments that limited my ability to exercise, I am happy to be back at it! Now I am feeling better and ready to get back to work!


Member Since: 1/10/2008

Fitness Minutes: 5,439

My Goals:
I intend to lose 1-2 pounds per week until I reach my goal weight. (Restarting AGAIN 1/5/09)

My goal is to be down to 206 on March 26. That is my 27th birthday.


My Program:
*Exercise 5 days per week for a minimum of 30 minutes a day.

*Incorporate high fiber food and setting a goal of 30-35 grams of fiber per day.

*Drink 2 liters of fluids daily (about 75 ounces)




Personal Information:
I have a great group of friends and family! I am incredibly blessed!


Other Information:
When I initially started to try to lose weight I was up to 296. I remind myself of this so that even when progress slows down, I remember how far I've come.


When I started:
Weight: 296
BMI: 47.6

Now:
Weight 208
BMI: 33.57




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 current weight: 222.0 
 
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