Starting point 186 / Feb 5 174.5 / Goal 140 :)
2010: July - PEI, Canada 180 lbs
Shared Food & Fitness Trackers
Wow!!! When I look at the level of stress in my last couple of years, I really shouldn't be surprised by my weight gain. Two moves (finally settled), living with inlaws, a job change and my husband's "Ex" issues ... SIGH! I hate soap operas!!! Anyhow ... I was higher than I had ever been 186 ... now at 172.4.
I am a "reward yourself for stress" eater and need to break that. I am returning to the low carb approach because of two reasons: 1. it works quickly and keeps me motivated 2. my energy level goes throught the roof! In the past (lost 40 lbs in 2003), and am determined to see similar results this time.
New this time ... SHORT GOALS SET FOR MYSELF ... helps me to feel like I am accomplishing things along the way.
Current short term goal: By April 30 - reach 165. As of today, that's 6.5 lbs in a just over a month. I can do that!
My friend Ruth, who has lost and kept it off using Weigh Watchers for years.
Biggest Loser ... love the whole show!! They are each amazing!!!
Ha ... ME! I've been doing very well.
Also, my buds on www.loseit.com ... like a Facebook for people wanting to lose weight ... love it!!
W8Watchers: "Actunity" - The opportunity for activity! Look for them! (Walk further from your car, take the steps etc.)
MySpace Blog URL
Long-term: to lose and keep off 40 lbs, bringing me to a healthy 140 lbs. I'm no anorexic/bolemic! I'm adding exercise to my life and want it to come to the point that it becomes 'just another day' ...
Part of my challenge is to feel I have enough energy at the end of the day to exercise. Any ideas? Besides a XXL coffee???!!!
Short-term: drink 8 glasses of water, log my food, and keep up my activity level. I look forward to being back and connecting with people again.
Low Carb Eating ... hey ... it's working and I feel great!!!!
With help from Sparkpeople ... How can you not love this site??? So much advice, help, support, and just plain fun ... there's something about clicking and creating that keeps me here for hours!!! "I love you guys for making this available --- for free!!"
Anita, I'm from Ottawa, ON, Canada. I have 3 kids 25 & 21 and one stepson 12 who are a joy. I am married to Mike (2007), took an amazing honeymoon and am SOOO thankful to God for him.
Runaway Bride, Emma, Bridget Jone's Diary, Pride and Predjudice
Christian Contmp, worship, Country
Photography, Singing, Tole painting, Knitting, surfin' the web ocean!
Secrets of Success
This user doesn't have any secrets of success.
Welcome to Smart Carbing!!
2425 days ago
Thanks for adding me as a friend. You have a beautiful family. Way to go on your weight loss so far! Keep up the good work.
2444 days ago
Welcome to the Richard Simmons' Sweatin' to the Oldies team!
2639 days ago
Welcome to the beach!
2869 days ago
Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!
2871 days ago