BRINKERD   9,218
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Getting in shape again for better health, and ability to enjoy more activities. Looking nice wouldn't be a bad side note either.
Getting in shape again for better health, and ability to enjoy more activities. Looking nice wouldn't be a bad side note either.




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 current weight: 162.4 
 
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Member Since: 2/28/2008

SparkPoints: 9,218

Fitness Minutes: 15,592

My Goals:
My initial goal was to lose 30 pounds. I lost 13 pounds, then hit a plateau. My goal now is to pass this plateau, and continue the weight loss.

My Program:
Currently I am going to the gym for weight bearing exercises, row machine, and explorer biking.
At home using a recumbant bike, Jillian Michaels exercise circuits, and DVD's.

Other Information:
Do small things with great love.-Mother Teresa

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Snowflake
From:
CREATEME1

Hearts
From:
CREATEME1

Woo Hoo!
From:
CREATEME1

Treadmill
From:
RENEE0915

Relaxation Music
From:
TAMMY39

Happy Face
From:
JMALONE44




Member Comments:
ZANYGIRL1
4/19/2015 5:51:44 PM

β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯

β€œIf you want to accomplish anything in life, you can’t just sit back and hope it will happen. You’ve got to make it happen.” ~Chuck Norris~

β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯

This journey may not be an easy one, but together, I know we can make it. NEVER GIVE UP!!


Karen
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ZANYGIRL1
4/14/2015 12:47:34 PM

β™₯ β™₯─ ─ ─ ─ ─ β–„ β–Œ ▐ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–Œ
─ ─ ─ β–„ β–„ β–ˆ β–ˆ β–Œ β–ˆ β–‘ β™₯ β–‘ β–‘ DELIVERY OF HUGS β–‘ β™₯β–‘ β–‘ β–‘ β–‘ ░░▐
β–„ β–„ β–„ β–Œ ▐ β–ˆ β–ˆ β–Œ β–ˆ β–‘ β–‘ β–‘ FOR YOU !!!!!!!!!! β–‘ β–‘ β–‘ β–‘ β–‘ β–‘ β–‘ β–‘ ░░▐
β–ˆ β–ˆ β–ˆ β–ˆ β–ˆ β–ˆ β–ˆ β–Œ β–ˆ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–Œ
β–€ (@) β–€ β–€ β–€ β–€ β–€ β–€ β–€ (@)(@) β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ (@) β–€ β–˜ β™₯ β™₯ β™₯ β™₯

Sending a truck load of hugs to brighten your day. Hope you're having a wonderful week!!

Karen
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ZANYGIRL1
4/10/2015 10:28:26 AM

β™₯β™₯.β€’*Β°*β€’.ΒΈ.β€’*Β° β™₯β™₯.β€’*Β°*β€’.ΒΈ.β€’*Β° β™₯β™₯.β€’*Β°*β€’.ΒΈ.β€’*Β° β™₯β™₯.β€’*Β°*β€’.ΒΈ.β€’*Β°β™₯β™₯

β€œMotivation is what gets you started. Habit is what keeps you going.” ~Jim Rohn

β™₯β™₯.β€’*Β°*β€’.ΒΈ.β€’*Β° β™₯β™₯.β€’*Β°*β€’.ΒΈ.β€’*Β° β™₯β™₯.β€’*Β°*β€’.ΒΈ.β€’*Β° β™₯β™₯.β€’*Β°*β€’.ΒΈ.β€’*Β°β™₯β™₯

Let's make a habit of eating healthy and exercising daily, to keep our bodies fit forever!
Hope you've had a great week. Have a wonderful weekend!!!!!!!!


Karen
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ZANYGIRL1
4/7/2015 9:41:34 AM

β™₯ ~ β˜… ~ β™₯ ~ β˜… ~ β™₯ ~ β˜… ~ β™₯ ~ β˜… ~ β™₯ ~ β˜… ~ β™₯

β€œWithin you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.” ~Dr. Maxwell Maltz

β™₯ ~ β˜… ~ β™₯ ~ β˜… ~ β™₯ ~ β˜… ~ β™₯ ~ β˜… ~ β™₯ ~ β˜… ~ β™₯


BE POSITIVE β™₯ BE FOCUSED β™₯ BE DETERMINED

*´¨)
ΒΈ.β€’Β΄
(ΒΈ.β€’ ΒΈ.β€’*Β΄ Β¨)
( ΒΈ.β€’Β΄ ( ΒΈ.β€’* ( ΒΈ.β€’*´¨)


Karen
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ZANYGIRL1
3/13/2015 8:31:32 AM

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ "Progress is impossible without change •*΄¨ ) ..•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ and those who cannot change their minds *¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•♥.•*¨) cannot change anything."
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- .♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ ~ George Bernard Shaw ~

We can do this, we just have to believe in ourselves!
Have a fabulous Friday and a wonderful weekend.


Karen
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