BRINKERD   9,218
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8,500-9,999 SparkPoints
 
 



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Getting in shape again for better health, and ability to enjoy more activities. Looking nice wouldn't be a bad side note either.
Getting in shape again for better health, and ability to enjoy more activities. Looking nice wouldn't be a bad side note either.




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 current weight: 162.4 
 
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166.5
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Member Since: 2/28/2008

SparkPoints: 9,218

Fitness Minutes: 15,592

My Goals:
My initial goal was to lose 30 pounds. I lost 13 pounds, then hit a plateau. My goal now is to pass this plateau, and continue the weight loss.

My Program:
Currently I am going to the gym for weight bearing exercises, row machine, and explorer biking.
At home using a recumbant bike, Jillian Michaels exercise circuits, and DVD's.

Other Information:
Do small things with great love.-Mother Teresa

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Snowflake
From:
CREATEME1

Hearts
From:
CREATEME1

Woo Hoo!
From:
CREATEME1

Treadmill
From:
RENEE0915

Relaxation Music
From:
TAMMY39

Happy Face
From:
JMALONE44




Member Comments:
ZANYGIRL1
2/25/2015 12:29:16 PM

(―`v΄―)
`·.Έ.·΄
Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.” ~Mary Anne Radmacher ~

Let's NEVER lose our courage to continue on, for a healthier version of ourselves!! emoticon


Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
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ZANYGIRL1
2/11/2015 9:04:00 AM

:¦:-
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ . -:¦:- "It is better to take many small steps -:¦:-
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦: in the right direction than to make a great leap forward, -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
only to stumble backward." ~ Old Chinese Proverb ~

Remember to take it one step at a time, one day at a time. WE WILL GET THERE!!
Hope you have a wonderful Wednesday.


Karen
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ZANYGIRL1
2/9/2015 10:11:14 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley ~

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Hello my friend, just stopping by to check in with you. Are you still on here, haven't seen any activity from you in awhile. Don't give up on yourself, YOU ARE SOOOOOO WORTH THE EFFORT!!!!!



Karen
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ZANYGIRL1
2/4/2015 11:53:57 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄ "If you focus on results,
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨ you will never change. ♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ If you focus on change, you will get results." ~ Jack Dixon ~

Hope you're having a wonderful Wednesday.


Karen
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ZANYGIRL1
1/27/2015 9:47:01 AM

One of the most important keys to Success
(Έ..•΄ .•΄ ΈΈ.•¨―`-:¦:
*is having the discipline to do what you know you should do,
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•: even when you don't feel like doing it!!!! •:*'*:•-:¦:-
.(―`v΄―)
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ...*
•.Έ♥Έ.•*΄'Έ.•*΄


STAY STRONG, WE CAN DO THIS!!!!!!!!
Hope your week is going good. Don't forget to make healthy choices today.


Karen
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