BRINGYOUROWNSUN   1,564
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1,000-2,499 SparkPoints
 
 



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New achievements mean new goals!

Four certifications down and a new found focus on living the life I have only ever dreamed of.

I have ordered a bright shiny juicer - collected hundreds of green juice recipes - studied every facet of human nutrition with great interest (and even earned a diploma in nutrition to validate my efforts as a result!)... I have an organic herb garden... a meditation room... a veg patch and more importantly the drive to make things happen... now comes the true test.

Can I ...
Four certifications down and a new found focus on living the life I have only ever dreamed of.

I have ordered a bright shiny juicer - collected hundreds of green juice recipes - studied every facet of human nutrition with great interest (and even earned a diploma in nutrition to validate my efforts as a result!)... I have an organic herb garden... a meditation room... a veg patch and more importantly the drive to make things happen... now comes the true test.

Can I make myself healthy? Will all this knowledge be put to good use?

Of course it will! I have no doubt - I have at least the second half of my life to prove it :)




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Member Since: 9/11/2011

SparkPoints: 1,564

Fitness Minutes: 1,615

My Goals:
1. To eliminate all prescription pharmaceuticals from my life.
2. Consume at least 8-10 portions of fruit & veg a day through juicing.
3. Reconstruct my diet to feed my body and not just my taste buds... more substance with less art- please!

My Program:
1. Juicing everyday minimum of twice per day. I will be incorporating a juice fast day once -twice weekly to give my system a boost of vitamins and a rest from the hard work :)
2. Yoga every morning and every evening for mental clarity and peace.
3. Walking daily.
4. Meditation

Personal Information:
I am originally from NC but currently live in the UK. It is a long way from Carolina both in culture and weather but a lovely place to be.



Other Information:
Random interests include psychology, hypnotherapy, herbalism, nutrition, holistic therapies and alternative medicine.

On the lighter side... I love to laugh, have a slightly warped sense of humour, enjoy poetry, tales of triumph and a good natter now and then.

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Member Comments:
SHAOLINWARRIOR
7/3/2012 9:08:02 PM

WELCOME to the Buddhist Team!
emoticon emoticon



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SHAOLINWARRIOR
6/27/2012 9:57:39 PM

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WELCOME to the Meditation & Mindfulness Team!



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CRYSTALJEM
6/27/2012 12:38:19 PM

Welcome to Meditation and Mindfulness! Hope you enjoy it as much as I do. CJ



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DDOORN
6/27/2012 9:16:59 AM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams
teams.sparkpeople.com/HealthPros



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GRATEFUL_BEING
6/25/2012 5:26:11 PM

Welcome to the Meditation & Mindfulness team! emoticon glad you have joined us. That's wonderful you have done so much work toward living a healthier lifestyle. I know you will be a great success. I wish I had a meditation room. I've been trying to find even a little corner in my tiny house for a designated spot.



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