I'm pretty new at this myself, but wanted to let you know that it's o.k. to just jump right in and play. It's how I have been learning my way around. So far I have encountered only splendid, encouraging and helpful people. Stop by and say hello, I need friends too!
I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you will be discovering new and exciting things for at least two months! Good luck and enjoy this invigorating new healthy lifestyle.
Team Leader, aka Village Idiot of:
Opening Pandora's Box ~ http://tinyurl.com/2vmrtx Read "What This Team is About and How it Came to Be" to see what it's about, you will be pleasantly surprised. Hope to see you there!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! 3222 days ago