BRIGHTIDEA05   5,755
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5,500-6,999 SparkPoints
 
 



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I'm skinny and fit in all my clothes

I've read that in order to reach your goals you should imagine that you are already what you hope to be, feel it, think it and know it. Hence the name of my page. I think its working.
I've read that in order to reach your goals you should imagine that you are already what you hope to be, feel it, think it and know it. Hence the name of my page. I think its working.




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 current weight: 330.0 
 
330
277.75
225.5
173.25
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Member Since: 4/17/2011

SparkPoints: 5,755

Fitness Minutes: 3,104

My Goals:
Lose 30 pounds



Be ok with losing weight



Id bad habits and eradicate



Id patterns and change

My Program:
Sat, Mon, Wed.

Treadmill/Bike 15 min each

Weight Training 1 hour

Swimming 15 mins



Sun, Tue, Thurs.

Bicycle or Swimming 30 min

Personal Information:
Born in Shiraz Iran,

Raised in Lubbock, Texas

Lived in Washington DC

Currently in Shiraz, Iran



Studied Business Communications



Worked 8 years in tv for national newsmagazine



Involved in pediatric cancer causes



Learning how to change my perspectives in new and fulfilling ways.

Other Information:
Not sure how I found Spark, just browsing the internet and somehow stumbled on the site. Its great because I just started going to the gym, and using a personal trainer. Spark makes it fun to connect and learn about getting in shape in a fun way. I am learning so much-I thought I was an expert before...I was wrong.

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Member Comments:
JSPEED4
11/14/2011 2:40:39 AM

I found that D'Adamo's information on blood type diets helps me not be too hungry from exercising more. "The Quilt SparkTeam helped me learn a lot about a protein breakfast and "late lunch--which makes people more able to use the energy they eat instead of storing it as fat and which fits my blood type well; and Katahn's T-FActor book helps carb-eaters--small, frequent, low-fat meals for carb eaters.

Comment edited on: 11/14/2011 2:41:38 AM

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TATTOOEDSOUL
7/30/2011 1:41:37 PM

Have a great weekend!!

emoticon emoticon emoticon emoticon

-Melissa (TattooedSoul)
Healthy Entrepreneurs Team Leader



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SARAB1989
7/7/2011 9:14:58 PM

Thank you so much! I appreciate the compliment! emoticon

Congrats on the weight loss! You rock! emoticon



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FATHINSN
6/25/2011 9:09:36 AM

For me, personal finances - easy to plan, hard to execute and feel like I'm King of The World when I'm able to do at least 75% of the plan! I don't go to the mall often but when I do, bookstores are the highest temptations then shoes and cosmetics/skin care. And worse, bookstores onlines is another thing hard for me to resist and even though I can't buy cosmetics or skincare online, I still can call the store to make purchase. Hope with my new finance plan, I've more stronger willpower!



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2WHEELEDSHARON
6/6/2011 9:34:57 PM

Thanks for your great encouragement on my blog today. I agree, just when you think you found something out, you learn even more about how you know even less. That's the beauty of learning to go with the flow I guess!




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