I have pretty much been sedentary for 2 years now, so I have to start out small. I have really bad social anxiety, so I bought a treadmill to exercise at home with, along with weights and "Walk Away the Pounds" DVDs. Also, I'm making healthier food choices, and learning to cook for myself so I know what is in the food that I'm eating.
I'm a college junior from central PA. I struggle with major depression and bulimia, but I am getting professional help. Oh, and I LOVE Harry Potter and cats!!
Welcome to Gastric Bypass Sparklers! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!