My major goal is to adopt healthy habits for life.
I'm hoping to follow the Eat To Live nutritarian eating style. I'm also hoping to get into a fitness routine I can manage throughout life's transitions. By joining SparkPeople, I'm hoping to add that social support aspect to my program!
Thank you for the prayers for my friend and the empathy for me. I am a firm believer in the power of prayer, and I know that having support helps! I hope you had a wonderful day, one day at a time right??
That's sweet of you to propose such a book! Unfortunately, I think Albert Bandura already wrote several books about it.... and then quite a few others have used his work to write many more. But you're right in that the notion hasn't really caught on with the masses.
Happy Thanksgiving. Hope you are having a great time in Pittsuburg with Drew's family. I liked your comment about how your studies on health behavaior said it isn't about will power but a skill to be learned. Maybe a book will come out of all your studies and your master's thesis!