BRIDGETMW   10,425
SparkPoints
10,000-14,999 SparkPoints
 
 
This is Sentra. She's now about 19 years old.





This is Millie when she was just a puppy!





Bruce & I hosting a summer bbq



I have 30 pics in my gallery





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Being healthy

I'm back and trying to make permanent healthy changes in my life.
I'm back and trying to make permanent healthy changes in my life.




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My Ticker:

 current weight: 226.0 
 
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Profile

Member Since: 12/28/2009

SparkPoints: 10,425

Fitness Minutes: 5,661

My Goals:
Get to 170 pounds by May 1, 2013.

Get to 150 pounds by July 1, 2013.

Get to 130 pounds by September 1, 2013.

Look stunning in my wedding gown!

My Program:
1. At least 8 glasses of water per day -- I carry at least one water bottle (33 oz) with me at all times so I can drink when I want and not have to think about it much. This also lets me track how much I've had a lot easier.

2. Balanced meals -- track at least 4 days per week in the nutrition tracker

3. Park in outer lot and walk to the building is about 15 minutes of walking each day. Plus three days per week of an extra trip to car and back.

4. Use exercise bicycle every day for a minimum of 15 minutes.

5. Do a 30 day shred workout at least 5 days per week.

6. 8 week dance course!

Personal Information:
I've lived in Washington state my whole life. Graduated from Lake Stevens High School in 2003. I just finished my 3rd year of classes at Bellevue College with plans of transfering to the UW to work towards a Master's in Computer Engineering and another in aeronautical engineering.

My fiance and I have 4 cats and 2 dogs. We're also in the process of restoring an airplane.

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Relaxation Music
From:
WINTERRAIN

Thank You Note
From:
BARCLE

Happy Face
From:
ALLIE_1969

Relaxation Music
From:
RUTHEY01

Sunshine
From:
WINTERRAIN

Happy Face
From:
NICKI109




Member Comments:
BARCLE
4/30/2012 10:18:24 PM

Hi and welcome to the Eating Without Compromise team emoticon Have a super day emoticon



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WINTERRAIN
3/21/2011 10:02:04 PM

It's been a long time since I last talked with you, I hope wherever life has taken you that your happy and doing well.



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NICKI109
1/25/2011 2:15:14 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out."




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KALISWALKER
1/18/2011 12:45:37 AM

I hope you are having a great week and all the best in the next weigh in.

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BROOKIEWINS
1/2/2011 11:51:35 AM

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Happy New Year!!

thank you so much for all your support and friendship this past year. i'm looking forward to seeing more of your spark, and making 2011 ROAR!

Brooke



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