BRIANJCOOPER1   10,577
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10,000-14,999 SparkPoints
 
 
About 240 lbs...





3 years later...198lbs. Slow progress





Fort Worth Runners Club Watermelon 5K & Relay (August 2010): Bet a couple of these are familiar.



I have 8 pics in my gallery





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Rehabbing runner, took a break and gained a ton of weight. (about 70 lbs). Part way through the process, but need to fine tune.
Rehabbing runner, took a break and gained a ton of weight. (about 70 lbs). Part way through the process, but need to fine tune.




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 current weight: 203.5 
 
203.5
195.125
186.75
178.375
170


 
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Member Since: 4/14/2010

SparkPoints: 10,577

Fitness Minutes: 20,626

My Goals:
Drop back to 170 lbs or slightly less and maintain that weight. Finish a marathon.

My Program:
Fine tuning my diet. Exercise level is good. Running about a race a month (5 & 10K's) with longer races every 6 months or so. 20 + miles a week plus strength training.

Personal Information:
I hail from the Dallas/Fort Worth area. Married to my highschool sweetheart (a mile relay track star and tri-athlete). Proud to be owned by six cats and a dog...

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Hearts
From:
BACKTOME10

Holly
From:
LEANNROCKS

Happy Face
From:
MICHCLEARY

Valentine
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LEANNROCKS

Woo Hoo!
From:
3CHIHUAHUA

Workout Clothes
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FLBEACHBUM14




Member Comments:
APRILBLESS
2/14/2011 10:03:51 AM

Happy Valentines Brian! Hope you have a wonderful day... P.S. Been icing my knee and a couple other things like those articles said. It's all been helping a great deal. :)
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APRILBLESS
2/11/2011 9:45:12 AM

Brian! I was just on my page just now, and so, saw your comment quickly. You are awesome... thanks so much for stopping by my HM training blog and encouraging me. And that link you left for me is pure gold. THANK YOU BIG TIME!! Im checking it over right now. Reading about the icing therapy as we "speak"... (lol)
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P.S. I like your phrase "rehabbing runner"...ha... I feel the exact same way right about now. Congrats on all your successes too. Looking strong in those photos too! (:D)
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Comment edited on: 2/11/2011 9:46:20 AM

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LEANNROCKS
2/3/2011 10:17:05 AM

Brian, hope you are thawing out a little. What a mess this week has been. But, I am not ready for summer yet! -Lynne




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JMERLAU
2/1/2011 9:40:32 AM

Hey Coop - just stopping by to say HEY and encourage you to keep it up dude!



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LEANNROCKS
1/11/2011 6:47:18 PM

Stopping by to say hi. You outta stop in at MIH. Those crazies need a keeper!

Lynne



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