BRIANHAM10   9,795
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8,500-9,999 SparkPoints
 
 
09' Shamrock Run 5k - Portland, Oregon





The heaviest I have ever been... I'm glad that's over!








I have 3 pics in my gallery





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Live to Play Harder, Longer...

Andy Dufresne said it best...

"Get Busy Living or Get Busy Dying."

If you don't know who Andy is then you must watch The Shawshank Redemption. 1994
Andy Dufresne said it best...

"Get Busy Living or Get Busy Dying."

If you don't know who Andy is then you must watch The Shawshank Redemption. 1994




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 Pounds lost: 10.0 
 
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Profile

Member Since: 8/31/2009

SparkPoints: 9,795

Fitness Minutes: 9,355

My Goals:
Keep track of the calories taken in more regularly.

Lose 20+ Pounds...

My Program:
Sixty minutes of cardio five days a week.

Strength Training three times a week.



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Valentine
From:
LISAMA1981

Foam Hand
From:
SHACKMAN

Candy Cane
From:
LISAMA1981

Happy Face
From:
LISAMA1981

Pinwheel
From:

Embrace
From:
LISAMA1981




Member Comments:
IFDEEVARUNS2
5/24/2011 2:49:58 PM

Just dropped in to see how you are doing! emoticon



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DANI05
12/30/2010 12:06:18 PM

Thanks for the goodie, Brian. Xmas was spent with family. Hope you enjoyed Xmas as well. Wishing you a Happy New Year. We miss you on the pond. Hope everything is well with you.



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JDTHUMPER
10/11/2010 8:42:17 AM

Brian well how are you? Hope your program is going well! I am sure you are busy at work....
How bout them Steelers? Not too bad so far w/o Big Ben, eh?

Well just stop by at the duck pond from time to time and tell us how you are doing. Believe me we do miss you back at the pond! Lol



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LISAMA1981
10/9/2010 9:12:52 PM

Hey guy...just stopping by to say hello. I hope all is well with you.



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LISAMA1981
8/26/2010 10:29:13 AM

Hey guy...how are things going? Just wanted to check on you to make sure all is well. Hope to hear from you soon.

Lisa



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