BRIAEL   12,675
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10,000-14,999 SparkPoints
 
 
202.2lbs December 2014





Thanksgiving 2010 (201.5 lbs)





January 4th 2011 (196 lbs) A new year begins!



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Briael

I have been doing the Ideal Protein diet using a mixture of IP products, various protein powders and alternatives that meet similar nutritional values. I am gradually moving towards a more long term method of eating by phasing out all of the packets and replacing them with real food.

I am mid way through the Couch to 5K program, I do strength training with dumbells twice a week and like to walk as often as I can. I'm hoping to get back to swimming once the weather warms up a ...
I have been doing the Ideal Protein diet using a mixture of IP products, various protein powders and alternatives that meet similar nutritional values. I am gradually moving towards a more long term method of eating by phasing out all of the packets and replacing them with real food.

I am mid way through the Couch to 5K program, I do strength training with dumbells twice a week and like to walk as often as I can. I'm hoping to get back to swimming once the weather warms up a little.

Just turned 50 and loving how my body feels 80lbs lighter. The success of this diet is spurring me on to reach a normal body weight so I can then focus on getting to a much lower body fat percentage for the associated health benefits. I am determined not to suffer the early deaths my parents did if I can possibly help it.

I have already started looking at food plans for maintenance (although I'd like to drop another 35lbs or so) and realise that my body is extremely happy running on fat, rather than carbs, so the paleo/primal hybrid that follows similar macros will be my starting point.

I love waking up feeling good, without the chronic lower back pain that was starting to be a feature of my day. I love pushing my muscles to greater strengths and learning where my new and constantly changing limits are.

The major benefit to experimenting is that I am beginning to understand the food groups that trigger negative reactions in my digestive system and able to build a food plan that lets me avoid indigestion, heart burn, cramp and bloating. It's amazing how much happier life is without those ailments. :)
Read More About BRIAEL (Updated February 17)


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 current weight: 173.2 
 
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Member Since: 6/1/2010

SparkPoints: 12,675

Fitness Minutes: 15,268

My Goals:
Drink more water.

For years I've suffered from dehydration without ever knowing what it was.

My Program:
Eat healthy foods and move more.

Carbs make me sluggish and give me gas, bloating, pain and constipation. Fat, on the other hand, makes my body feel alive and ready to undertake any physical activity.


Personal Information:
My name is Amanda, I'm 50 and I live in El Paso with my retired military husband.

I'm British, but was raised in Australia until my teens, and emigrated to America on marriage.

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Finish Line
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ANNALISEPEACH

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SWITCHBLADE

Relaxation Music
From:
PANFRIEDTROUT

Thank You Message
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ANNALISEPEACH

Thank You Note
From:
PJH2028

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PANFRIEDTROUT




Member Comments:
TEENY_BIKINI
3/5/2015 3:55:32 PM

"Decorating or artistic? :)"

I am converting an upstairs bedroom to my office. So decorating, I guess. It's nothing fancy, really. I am also decluttering.... Fun I'm-snowed-activities ;)

Stay warm.

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PANFRIEDTROUT
3/2/2015 11:57:34 PM


it did go well and {feeling smug} ... lost over 2x the amount of weight dh did. it was hard to restrain the gloating .... hehehe.

how are your legs feeling today?

Marie



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PJH2028
3/1/2015 1:16:17 PM

Thank you for your lucid comment. RIght on, you are. Yes. I know. It's up to me to enact right choices - THANK YOU for resonating and helping me to embrace my own truth. P



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ANNALISEPEACH
2/28/2015 6:20:48 AM

Good luck on the race and congratulations for committing yourself to it!



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PANFRIEDTROUT
2/25/2015 11:53:11 PM


congrats on signing up for the race .... you'll do fine! No matter what the result is, the race is good for at least 2 reasons: it's a community health thing and it's a pay off for the training you've been doing.

thanks for the comment about my back pain .... not only did my "old friend" *not* leave me but I got up 3x last night to throw up only nothing came out except bile. I may have gotten a total of 5 hours of sleep. Woke up feeling none too well today so spent most of my time sitting in a recliner or stretched out on the couch.

Hubby kept making me eat small amounts of food thru the day & encouraging me to drink water. Bless his heart!

I'm going to bed hoping tomorrow is a better day.
Marie



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