BRIAEL   13,755
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Briael

I have been doing the Ideal Protein diet using a mixture of IP products, various protein powders and alternatives that meet similar nutritional values. I am gradually moving towards a more long term method of eating by phasing out all of the packets and replacing them with real food.

I am mid way through the Couch to 5K program, I do strength training with dumbells twice a week and like to walk as often as I can. I'm hoping to get back to swimming once the weather warms up a ...
I have been doing the Ideal Protein diet using a mixture of IP products, various protein powders and alternatives that meet similar nutritional values. I am gradually moving towards a more long term method of eating by phasing out all of the packets and replacing them with real food.

I am mid way through the Couch to 5K program, I do strength training with dumbells twice a week and like to walk as often as I can. I'm hoping to get back to swimming once the weather warms up a little.

Just turned 50 and loving how my body feels 80lbs lighter. The success of this diet is spurring me on to reach a normal body weight so I can then focus on getting to a much lower body fat percentage for the associated health benefits. I am determined not to suffer the early deaths my parents did if I can possibly help it.

I have already started looking at food plans for maintenance (although I'd like to drop another 35lbs or so) and realise that my body is extremely happy running on fat, rather than carbs, so the paleo/primal hybrid that follows similar macros will be my starting point.

I love waking up feeling good, without the chronic lower back pain that was starting to be a feature of my day. I love pushing my muscles to greater strengths and learning where my new and constantly changing limits are.

The major benefit to experimenting is that I am beginning to understand the food groups that trigger negative reactions in my digestive system and able to build a food plan that lets me avoid indigestion, heart burn, cramp and bloating. It's amazing how much happier life is without those ailments. :)
Read More About BRIAEL (Updated February 17)


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Member Since: 6/1/2010

SparkPoints: 13,755

Fitness Minutes: 16,363

My Goals:
Drink more water.

For years I've suffered from dehydration without ever knowing what it was.

My Program:
Eat healthy foods and move more.

Carbs make me sluggish and give me gas, bloating, pain and constipation. Fat, on the other hand, makes my body feel alive and ready to undertake any physical activity.


Personal Information:
My name is Amanda, I'm 50 and I live in El Paso with my retired military husband.

I'm British, but was raised in Australia until my teens, and emigrated to America on marriage.

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Member Comments:
IRELANDSIS
4/18/2015 6:55:06 PM

Thank you so much for reading and commenting to my blog "Learning and Changing". I appreciate your support so much! emoticon
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TEENY_BIKINI
4/15/2015 8:57:38 PM

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LILYPAD12311
4/13/2015 9:28:57 PM

Ok Briael,

You are my hero! You are exactly where I want to be.... but I know that does not come easy,,,, it takes determination and focus. Congratulations!

Thank you also for posting a comment on my blog.... I loved our comments...... and I appreciate that you took the time out of your day to leave me some encouraging words..... thank you so much! emoticon



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PANFRIEDTROUT
4/4/2015 4:22:16 PM


hey girlfriend ~

I hope you don't feel forgotten or neglected but could hardly blame you if you do. Trying to keep up with "Life" and my Spring BLC team has kept me really busy .... plus, I just flat out need to organize my time better. If you have any suggestions, feel free to drop them on my Spark page.

Neon Ninja Marie



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ANNALISEPEACH
4/1/2015 7:57:55 PM

Amanda, I'm always so excited when I see a comment from you on a post! You have so much wisdom, and your affirmations show me that I'm on a good path. emoticon

I have started researching and developing a gentle strength training plan that I can put into place now that I'm starting to wind down Phase I (I'm thinking within the next 4-6 weeks). I like the idea of getting to maybe 25% body fat, then going into maintenance to build my muscle up before the final stretch. My muscles were pretty wimpy to begin with, and they've taken on a slackness in the last couple weeks that makes me a little sad.

I hope you're having a good week!

Annalise



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