BRIAEL   7,357
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7,000-8,499 SparkPoints
 
 
July 2010 (215lbs)





Thanksgiving 2010 (201.5 lbs)





January 4th 2011 (196 lbs) A new year begins!



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Briael

Finally made the connection that losing weight and living a healthy life isn't about dieting. It's about making a permanent change in my lifestyle and how I view food.

Cutting all the foods that I enjoy is the fastest way to failure, because it's not sustainable. I have to live my life rather than be on a perpetual diet, so I need to learn to self-moderate and exercise control over my choices.
Finally made the connection that losing weight and living a healthy life isn't about dieting. It's about making a permanent change in my lifestyle and how I view food.

Cutting all the foods that I enjoy is the fastest way to failure, because it's not sustainable. I have to live my life rather than be on a perpetual diet, so I need to learn to self-moderate and exercise control over my choices.


Current Status:
BRIAEL is mildly annoyed that she weighed less two days ago than on the official weigh in day! :)
set 2 days ago


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 current weight: 221.0 
 
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Member Since: 6/1/2010

SparkPoints: 7,357

Fitness Minutes: 9,119

My Goals:
Drink more water.

For years I've suffered from dehydration without ever knowing what it was.

My Program:
Eat less, move more.


Personal Information:
My name is Amanda, I'm 49 and I live in El Paso with my retired military husband.

I'm British, but was raised in Australia until my teens, and emigrated to America on marriage.

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Teapot
From:
HOLIERTHANTHOU

Manicure
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HOLIERTHANTHOU

Cookware
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HOLIERTHANTHOU

High Five
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PANFRIEDTROUT

Welcome Back
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CAZBRAZ

Holly
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Member Comments:
TEENY_BIKINI
10/21/2014 7:19:16 PM

"I wish I had more enthusiasm for strength training. Full of admiration. :)"

I think I just love the feeling of feeling strong. You know? Besides, I can't bear another second on a elliptical or whatever... Have fun whatever you choose!

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TEENY_BIKINI
10/21/2014 7:03:33 PM

"Great for you to start with. It's when everyone has access to you 24/7 that you begin to have regrets. :)" LOL! I fully intend to keep my cell number top secret. Shhhh....

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TEENY_BIKINI
10/20/2014 8:49:37 PM

Hey gorgeousness! Thanks for the visit :)

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HOLIERTHANTHOU
10/16/2014 8:10:34 AM

Thank-you for being my research assistant. I will look at these recipes when I get back from my seminar.

haha@ "banned" vegetables. It's a crazy world ... And based on my past experiences with spaghetti squash, you aren't missing a thing. Now butternut squash is another story!



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HOLIERTHANTHOU
10/15/2014 5:56:52 PM

As per your recent forays into cooking with members of the genus cucurbita (don't look at me like that------I googled!), please let me know if you can come up with a way to salvage spaghetti squash.

Comment edited on: 10/16/2014 8:07:58 AM

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