Just checking in to see how you are doing. We had a great time at Disney World. I tried to eat healthy...not always possible with theme park food but, I did not gain any weight on vacation which was a first for me. We got back last Friday and I started working my program again and lost two pounds already. Stop by my Sparkpage anytime. Best wishes to you and have a great week. Keep Sparking! + + = 1975 days ago
It's good to see and meet you here on Gardening team.... Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.
To STAY MOTIVATED I DO THIS ALL THE TIME::: 1) come in, read the posts, and do your postings 2) read, join any teams that you think you like, go to My Spark Points (click there) and spin the wheel, (that is where you go everyday to start with those points) 3) get it know the people and make new friendships 4) read some article.... (you make points reading these too) 5) make yourself to exercise like walking, jogging, or whatever you would like to 6) most of all :: have fun and enjoy yourself 2019 days ago