BREWMASTERBILL   31,086
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30,000-39,999 SparkPoints
 
   







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Maintaining Change

Continually refining a no BS approach to achieving goals. I've learned that people make this process difficult. They will inject their own rules and extreme behavior to make this seem hard. It's always simple. Eat less, lift more. But it's never easy.

Three simple rules.
1) Diet to lose fat.
2) Exercise to feel good.
3) Lift heavy to gain muscle.

SparkPeople has laid out a great plan for losing fat. Follow their plan before trying something else. If ...
Continually refining a no BS approach to achieving goals. I've learned that people make this process difficult. They will inject their own rules and extreme behavior to make this seem hard. It's always simple. Eat less, lift more. But it's never easy.

Three simple rules.
1) Diet to lose fat.
2) Exercise to feel good.
3) Lift heavy to gain muscle.

SparkPeople has laid out a great plan for losing fat. Follow their plan before trying something else. If you're not tracking, you're not serious.

Inform yourself, apply, measure, draw your OWN conclusions.

In God we trust, all others bring data.




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 current weight: 11.0  over
 
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Member Since: 7/2/2009

SparkPoints: 31,086

Fitness Minutes: 12,713

My Goals:
Updated 10/05/2012.

Lifetime maintenance. Overall goal is to recomp favorably. Accomplish this with heavy lifting, limited cardio, plenty of food.

Constant simplification of approach to rid myself and others of ritualistic noise.

I have numbers, but don't really share publicly. Will be happy to in private.

My Program:
http://bb531.wordpress.com/

Other Information:
Accomplishments: Lost 70 pounds around Feb 2010, 5K Personal Best: 20:48 on Oct 2, 2010, P90X grad, Sept 2010. Half marathon: 1:53, Feb 2012.

425 pound deadlift, July 2013.

I am a smart ass which I find better than being a dumb ass. I wish more people shared the viewpoint.

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Member Comments:
HAIL_10_
4/10/2015 7:38:36 AM

Hihi! Congratulations on everything Bill! In contrast to all of your life changes, I'm happy to see you're still around SP!

Still partaking in Beer and Bacon hikes?



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TINAJANE76
2/2/2015 1:44:57 AM

Hey Bill, just saw your five-year maintenance anniversary announcement and wanted to stop by to offer my congratulations. Hope all's well in your neck of the woods. Carry on, sir!



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SUNSHINEYOURWAY
2/1/2015 11:43:52 AM

Congratulations on Maintaining for 5 years!

emoticon emoticon emoticon

Sharon emoticon



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PROVERBS31JULIA
1/9/2015 11:18:37 AM

Dude! IRELAND!! Seriously? I was just there this past October!! Whereabouts are you and your new wife? We flew in and out of Dublin and were pretty much visiting the North as well as a bit out west to Waterford. Didn't make it to County Cork or NW.



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KENDRACARROLL
8/23/2014 12:07:36 AM

You still around BB, or do you have this maintenance thing licked?



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