BREWERFAN71   29,564
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Here I go-again!

Ok, I first joined something like 3 years ago & I haven't really gone anywhere. While my fitness has improved, my weight is about the same as I am not as fully committed as I should be. So, what's done is done & in the past. I hope that in 6 months I'll be editing this again, talking about how far I've come!
Ok, I first joined something like 3 years ago & I haven't really gone anywhere. While my fitness has improved, my weight is about the same as I am not as fully committed as I should be. So, what's done is done & in the past. I hope that in 6 months I'll be editing this again, talking about how far I've come!




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Member Since: 9/17/2008

SparkPoints: 29,564

Fitness Minutes: 52,554

My Goals:
My main goal is overall fitness, but as a number I'd like ot lose 60 lbs. I'm getting back into running & have time goals I'm working on:

5K-knock 5 minutes off & finish in 36 min.

10K-I've only run one timed 10K & finished at around 1:23; I'd like to improve to a 1:15

Half marathon: again, I've only done one & had to walk the last 6 miles; I'd like to complete one without walking under 3 hours

My Program:
I guess I don't really have a program-if I had the commitment ability to stick to one I wouldn't be in the predicament I'm in now! So, I'm going to track my food to make me more aware of what I'm eating, and get off my lazy butt & exercise at least 5x a week.



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Member Comments:
BEAUTIFUL_REINA
5/31/2013 1:01:52 AM

Thank you for commenting on my holistic thyroid treatments thread. I appreciate it. There were so few ppl who actually even addressed holistic approaches, which is what I made the thread for....I will look into that Natra-Bio Thyroid Support you told me about, thank you!!

I did the same thing you did, researched online. I found lists of foods containing goiteroids and put them on my "Don't Eat" list, and lists of foods that support the thyroid and put them on my "Eat This" list..increased my water and exercise, decreased my stress, started taking probiotics and upped my antioxidants...all the usual stuff. I haven't had my follow up appt yet, it will be next month, with the NP to re-test my TSH and with my Chinese Practitioner, who has me drinking a mushroom tea that tastes like essence of rotted log.

The iodine supplement is probably a no-go, since too much is as bad as too little and a broken thyroid probably isn't using the iodine you have, anyway. But I have lately started avoiding gluten, after reading most of the book Wheat Belly...

I sure hope this stuff I'm doing is helping. I firmly believe in the body's ability to heal itself, if given the right tools..



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PENGUINCUTIE
5/3/2013 11:38:51 AM

I did the same as far as joining years ago and not being good about using the site for long stretches at a time. It's a great site and it was great seeing your post on the Celiacs board and hearing people's take.
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TAYGRL
4/15/2013 4:39:11 PM

Thanks for stopping by and for the positive feedback! I hope you journey is going well also!!

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TAYGRL
1/2/2013 12:12:00 PM

GREAT post in the Sexy Proud Singles forum! What an awesome confident attitude you have!

Happy New Year !

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HI52J9
4/23/2012 8:14:27 AM

I'm commenting on your spark page!!! Great updates. Let's rock some fitness out and look fine doing it! Focus. Focus. Focus. That's what I have to work on. 12 weeks will go by really fast!



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