BRERRABBIT1   2,597
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You la-a-ays low and you don't say nothin. --Brer Rabbit. And Thumper's mom says so too

Hello, Welcome!
Nickname: Sophie
Age: 70 in April, 2012 (Yikes! I MADE 70!)
Gender F
Overweight: By 10 to 20 lbs but, more importantly, near zero muscle/bone mass
Undernourished: Particular needs are Vitamin D, protein. I am a binging and dieting machine!
Physical Condition: Toxic.. Pathetic. (But I'm learning, improving..)
Location: Alaska
Hello, Welcome!
Nickname: Sophie
Age: 70 in April, 2012 (Yikes! I MADE 70!)
Gender F
Overweight: By 10 to 20 lbs but, more importantly, near zero muscle/bone mass
Undernourished: Particular needs are Vitamin D, protein. I am a binging and dieting machine!
Physical Condition: Toxic.. Pathetic. (But I'm learning, improving..)
Location: Alaska




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 current weight: 127.2 
 
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Member Since: 10/27/2006

SparkPoints: 2,597

Fitness Minutes: 0

My Goals:
Robust health
Physical fitness

My Program:
Exercise daily
Whole-food 1200 cal. diet..
balanced macro..
ABSOLUTELY!

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Miss You
From:
HOBBESIS49

Happy Face
From:
GOODWITCH333

New Shoes
From:
REFFIE1

Happy Birthday
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The Peppy Party

Rainbow
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BRAVELUTE

Happy Face
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Perfect Health ...




Member Comments:
1HAPPYSPIRIT
4/3/2013 10:19:52 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Remember as you work toward your dreams this week that you've got what it takes: hope to lift you up, determination to keep you working hard, and a vision to carry you forward.
Stay positive! emoticon

.✫**..✶*`*.**..

May your days start and end with a smile!
✶*`*.✫**..✶
1 HAPPY SPIRIT
*`*.✫**..✶*`*





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1HAPPYSPIRIT
4/3/2013 9:14:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


We are so often caught up in our destination

that we forget to appreciate the journey,

especially the goodness of the people

we meet on the way. Appreciation

is a wonderful feeling. ~~~Anonymous

**~**~**~**~**~**~**~**~**~**~**~**~**~**~

Thanks for being my Spark Friend and for the special comment you shared on my Spark page!





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*RENEAT*
4/3/2013 11:31:57 AM

Have a great day! Happy Spring!



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HOBBESIS49
4/2/2013 11:57:13 PM

Hey there,

I know it has been awhile things have been just cRaZy! but wanted to check in and say hi. Changed my profile pic.. today too.

Hope things are going well, emoticon Jane

p.s. next time I'm entering that swim suit contest!



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1HAPPYSPIRIT
4/1/2013 9:32:22 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hello! Just making a drive by emoticon today and hoping that you have a great week ahead! Remember make good choices and don't let others sabotage your efforts this week! Make it happen, make it count!

This is emoticon of our new month. I hope you have your goals and rewards written for April! What new streak do you plan to begin today????? Keep those April aspirations high!

"The road to success has many tempting parking places and rest stops. Just keep going!" ~~*~~Denise Austin~~*~~



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