BRERRABBIT1   2,597
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2,500-3,999 SparkPoints
 
 



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You la-a-ays low and you don't say nothin. --Brer Rabbit. And Thumper's mom says so too

Hello, Welcome!
Nickname: Sophie
Age: 70 in April, 2012 (Yikes! I MADE 70!)
Gender F
Overweight: By 10 to 20 lbs but, more importantly, near zero muscle/bone mass
Undernourished: Particular needs are Vitamin D, protein. I am a binging and dieting machine!
Physical Condition: Toxic.. Pathetic. (But I'm learning, improving..)
Location: Alaska
Hello, Welcome!
Nickname: Sophie
Age: 70 in April, 2012 (Yikes! I MADE 70!)
Gender F
Overweight: By 10 to 20 lbs but, more importantly, near zero muscle/bone mass
Undernourished: Particular needs are Vitamin D, protein. I am a binging and dieting machine!
Physical Condition: Toxic.. Pathetic. (But I'm learning, improving..)
Location: Alaska




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My Ticker:

 current weight: 127.2 
 
140
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132.5
128.75
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Member Since: 10/27/2006

SparkPoints: 2,597

Fitness Minutes: 0

My Goals:
Robust health
Physical fitness

My Program:
Exercise daily
Whole-food 1200 cal. diet..
balanced macro..
ABSOLUTELY!

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Happy Face
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GOODWITCH333

New Shoes
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REFFIE1

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The Peppy Party

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BRAVELUTE

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Perfect Health ...

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JACKIE542




Member Comments:
JACKIE542
4/9/2013 4:39:18 PM

Just stopping by to say Hi. Hope all is going well. emoticon Jackie



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1HAPPYSPIRIT
4/9/2013 12:38:31 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

How are you doing??? Are you making progress??


**1HAPPYSPIRIT**



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1HAPPYSPIRIT
4/4/2013 3:46:41 PM

emoticon ƸӜƷ ƸӜƷ ƸӜƷ emoticon ƸӜƷ ƸӜƷ ƸӜƷ emoticon ƸӜƷ ƸӜƷ ƸӜƷ emoticon ƸӜƷ ƸӜƷ ƸӜƷ emoticon

☮.☆ ★ ☆.**.☆
♥Ƹ̵̡Ӝ̵+
.*" ☼♪♫-♥♪b
"♥ ~..☮
.(ړײ)/ .. Put this on the walls of SPARKlers
.▓ .. With GOOD HEARTS & BEAUTIFUL SOULS
. ╝╚ .. That make your Life BRIGHTER
........... Simply Because they make the world a better place! ♥♥~♥~



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1HAPPYSPIRIT
4/3/2013 10:19:52 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Remember as you work toward your dreams this week that you've got what it takes: hope to lift you up, determination to keep you working hard, and a vision to carry you forward.
Stay positive! emoticon

.✫**..✶*`*.**..

May your days start and end with a smile!
✶*`*.✫**..✶
1 HAPPY SPIRIT
*`*.✫**..✶*`*





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1HAPPYSPIRIT
4/3/2013 9:14:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


We are so often caught up in our destination

that we forget to appreciate the journey,

especially the goodness of the people

we meet on the way. Appreciation

is a wonderful feeling. ~~~Anonymous

**~**~**~**~**~**~**~**~**~**~**~**~**~**~

Thanks for being my Spark Friend and for the special comment you shared on my Spark page!





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