Hello there, Thanks so much for stopping by my page and commenting about the twice baked potatoes. I see you are new to spark people, so welcome. I have really enjoyed the journey and it's nice not to feel like you're on your own out there some where alone. 1622 days ago
Welcome to SparkPeople AND to San Antonio. I am also a SAHM, and I have felt more support on this site than I thought possible! The SA team is awesome!
Feel free to stop by my page and message me anytime. I am still learning, but the best thing I have done nutrition-wise is track my sodium (you can do that on the nutrition page) and shoot to stay under 2300 mg a day. Once I did that, I started dropping water weight right away. I can tell if I eat too much salt now because I can feel the difference. It was tough cutting out so many processed foods and limiting things that I really didn't think I would need to originally, but I have seen the results - and that keeps me going!
You can do this! The athlete in you never left. As you continue to push yourself, she will get stronger! 1628 days ago
Iíd like to welcome you to The Get Fit and Feel Fabulous Team. We are excited that you have decided to join us. We are an active and enthusiastic group with many new team members. We want to encourage you to introduce yourself and join in our many discussion threads (some serious and some just for fun) and challenges.
The journey to better health can be a long and winding road. Having people along who understand the challenges and triumphs surely make the ride much more enjoyable. Letís hit the road together !