BRENDATIFF   1,213
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I can do all things through Christ who gives me strength.

HI I live in Kokomo Indiana, Iam59, have 4 children 3girls 1boy, also have 3 stepsons. My passion is Jesus and singing praise and worship .,and my children ,dogs, and cats yes I love animals too. My goal is to be healthy, not be sick as I age and have energy to enjoy life and my grand kids I have 11 of them.
HI I live in Kokomo Indiana, Iam59, have 4 children 3girls 1boy, also have 3 stepsons. My passion is Jesus and singing praise and worship .,and my children ,dogs, and cats yes I love animals too. My goal is to be healthy, not be sick as I age and have energy to enjoy life and my grand kids I have 11 of them.




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Member Since: 9/9/2011

SparkPoints: 1,213

Fitness Minutes: 45

My Goals:
Enter a summary of your goals, or just a few you would like to share. I would like to know my inner self more,and the plan God has for my life. conquer my weight problem, see my youngest daughter marry a great guy and be happy.

My Program:
Give an overview of what you are doing to meet your goals.I AM DOING THE SPARK DIET AND EXERCISE, TRYING TO DRINK LOTS OF WATER, WATCH PORTION SIZE.

 
 



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Member Comments:
CARPANDKOI
9/24/2011 11:54:12 PM

I am stumbling with exercising.

One day I walked around Costco and another I walked around my neighborhood. The stroll through Costco was probably longer. That's twice in a week. Not enough. So I'm switching sides of that bed again. emoticon



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CARPANDKOI
9/20/2011 4:24:19 PM

So you could be the little train that could. I think I can. I think I can. I think I can . . . .

OR
I KNOW I can. I KNOW I can. I KNOW I can.

Blessings, Cindie emoticon



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CARPANDKOI
9/18/2011 10:31:56 PM

I decided to get out on the "right" side of the bed. So I asked for my husband's help - he had been buying me boston cream donuts each morning. I asked for my friend's help - she had lost a lot of weight. I also got someone to help with organizing my home - needs it after three kids move out. So some of my exercise has been housework.

So try "getting up on the other side of the bed"!!!



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LYNDALOVES2HIKE
9/15/2011 1:50:29 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
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I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, but also to maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! You're off to a great start already, just by posting here and I think you'll be at your goal before you know it!
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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location or several other ways. I'd like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19805 for more information.
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Some of the other teams that are good for beginners include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site. It takes awhile to get the hang of the site but you can earn SparkPoints and Trophies while you explore and learn!
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I wish you the best on your journey!!!
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CARPANDKOI
9/15/2011 12:07:23 AM

Thanks for friending me. I am looking forward to figuring out how to set up my own page. Our profiles will look much the same.

Happy losing.



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