23 Dec 11 This photo is a HUGE wakeup call for me

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After a mini triathlon- Sep '11- trying to get back to this point


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Oh. My. Goodness. I wonder when I first joined Spark...and how many times I've updated this, and how much my life has changed since joining. Thanks to my buddy Sallie, I'm motivated to not just track my food and working out, but getting into the social support aspect part of SP...and thus here I am... updating my Blog....again

I had my son in July of 09. I gained about 50lbs during pregnancy, and was on the way to losing the baby weight when a noncancerous tumor (ameloblastoma) was removed from my jawbone in Oct '09. Then I had a hip graft in Mar '10, and another surgery in Feb'11. The last one left me wired shut for 6 weeks, which did wonders to losing that baby weight. I went from about 170lbs to around 155lbs. Then the wires came off...and well-I love food. I went down to MS for a 2 month training, had a grande time working out and all that jazz...until I got back home and reality hit of being a mom and wife... and then having to move across the ocean and to the middle of the Mainland.

My diet is limited because of my jaw procedures. Ideally the doctors would have me eating "soft foods" but I survive the pain by not eating raw vegetables (carrots, celery, broccoli, etc), and sometimes suffering through to get an iron dose by eating a filet mignon.

I've survived my fourth jaw surgery, and was recently cut free from being wired shut for 6.5 weeks (which helped me lose 20lbs, but I had definitely gained some weight beforehand). Now I'm trying to maintain the weight loss and slowly get back into shape, without killing myself.

Member Since: 12/19/2007

Fitness Minutes: 30,026

My Goals:
I would like to:
-On my PT test: max out situps (53); do 30 pushups, and run in 14:30 (that's a huge deal for me, since I haven't run the 1.5mile test since Oct 2008) [took PT test 9/26/11: 53 situps, 32 pushups, 14:08 run] but now I need to get back to this... I've slacked off a lot!
-Have people asking me if I've lost weight
-Love working out
-Have my thighs not rubbing together
-Accomplish a Half Ironman
-Get my %Body Fat down to 25%

Aug 09: 184 lbs
Aug 10: 170 lbs
Sep 11: 159 lbs
Nov 11: 170 lbs :(
Apr 12: 153 lbs

My Program:
My eating is mostly Paleo: (meat/nuts/veggies/fruits - no dairy/grains/legumes)
My workout is mostly Jillian Michaels DVDs and my favorite intermittent "cardio paloozas" (20min treadmill/20min stationary bike/20min elliptical) with assisted pullups/dips between each

Personal Information:
I'm from Reno, NV/Honolulu HI. I'd love to meet up with anyone else at Ft Campbell, KY/Clarksville, TN or around my area to work out with.

Other Information:
I like to dig into the Bible to study God's promises and who He is. I LOVE the beach...I'm looking for a buddy to work out with!

1.5 mile run times:
Goal: 13:05
(these are 2009 when I could run 1.5mi!)
13 Sep: 16:30
19 Sep: 16:07
26 Sep: 15:40

Jul-Sep 2011 Ct5K first 1.5mi times:
7/27: 17:09
8/5: 16:09
8/12: 15:48
8/20: 15:44
8/26: 15:40
9/4: 14:39
9/8: 14:28
9/19: 13:55!!
9/26: (PT test) 14:08

11/28 Practice test: 16:00!! D:
12/19: 14:25
Goal BMI: 24.8
Start BMI: obese...

Goal % Fat: 25%
Aug '09 44%
Sep '09 43.2%
Aug '10 41%
Sep '10 40%
Oct '10 38.6%
Jan '11 38.5%
Apr '11 36.5%
Sep '11 35.1%
Jan '12 34% (calipers)

Read More About BRENDARK - Profile Information moved here. (Updated May 4)

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 current weight: 176.6 
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    where ya been woman!?!?
    1795 days ago
    Hey pretty lady! Just checking in! Just wanted to know I was thinking about you! Hope all is well!
    1811 days ago
    Hey lady! Just saw your comment - yes, puppy is doing better.... I think it was when we went hiking and she was eating this melty yucky snow... but I dunno... but definitely glad she is feeling better... how's HI? Did you miss your little island? I hope you're having a great time and being good on your paleoness! Give the fam big hugs! XOXO!
    1818 days ago
    Hey there - how does 2:30 work for you on Mother's Day? Evening might not work for me... SORRY! Kapiolani Park is pretty shady, so it shouldn't be too hot...
    If it works, I'm putting it out there.
    Let me know...
    1822 days ago

    Comment edited on: 5/4/2012 1:57:29 PM
    I can barely move today, but I am a believer! I went and got some flats for work and some real flat flip flops for around the house. Barefoot is the way to go! I am sore in all my areas that need the strength so clearly they work!
    1825 days ago
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