BRENDAM714   29,257
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Eat to Live, not Live to Eat

Finding out that I am pre-diabetic has re-empowered me to lose weight. I do not want to go on meds. My Doc is also not happy with my cholesterol or triglycerides either. I want to become healthy again and the first step is to change my lifestyle.

I joined 2015 5% Winter Challenge as a way to start getting healthy again. External motivation and being responsible for a team effort will help keep me on track.
Finding out that I am pre-diabetic has re-empowered me to lose weight. I do not want to go on meds. My Doc is also not happy with my cholesterol or triglycerides either. I want to become healthy again and the first step is to change my lifestyle.

I joined 2015 5% Winter Challenge as a way to start getting healthy again. External motivation and being responsible for a team effort will help keep me on track.




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Member Since: 8/26/2010

SparkPoints: 29,257

Fitness Minutes: 2,645

My Goals:
I am in the process of losing my "baby fat" Even though my youngest is 24+, I never lost the weight gained from him & his older brother.

My weight loss goal for the 2015 Winter 5% Challenge is 12 pounds. That's 3 4# bags of sugar!!


My Program:
Tracking Tracking Tracking. Portion control and being mindful of the type of foods I eat rather than just the calories. Also have added some low impact exercises to help with overall loss and health. Will be adding some plant based meals from the Engine 2 Diet to my weekly meal plan.

Personal Information:
A New Englander by birth, I have lived in NJ since 1971. I share my home w/ my husband of 40+ years.

Other Information:
Hopefully in the next 12-24 months will be living in the Carolina's. Not sure if North or South yet, will figure it out after we sell our NJ home.

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Member Comments:
LESLIEDU88
9/22/2015 4:02:11 PM

Hi. Just dropped by to introduce myself. I'm in the Spirited Underdawgs. I see you have been also. Are you doing the fall challenge?



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OKBACK2MEAGAIN
8/31/2015 10:54:23 PM

emoticon emoticon emoticon emoticon
“The human body essentially recreates itself every six months. Nearly every cell of hair and skin and bone dies and another is directed to its former place. You are not who you were last November.”
― Donald Miller, A Million Miles in a Thousand Years: What I Learned While Editing My Life
emoticon emoticon emoticon

emoticon for all your support during my journey to re-create myself! emoticon



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OKBACK2MEAGAIN
7/25/2015 10:52:26 PM

emoticon Believe you can and your half-way there!
- Teddy Roosevelt emoticon emoticon

After all you are emoticon

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OKBACK2MEAGAIN
6/6/2015 4:51:48 PM

emoticon Losing a pound isn't necessarily a reward. Being Healthy and feeling good about yourself is the reward.
~Nancy Peterson emoticon emoticon emoticon

Have a wonderful weekend!



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AALLEY2
4/13/2015 6:42:39 PM

emoticon for dropping by my page. I appreciate the encouragement! emoticon



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