BRENDAJBENTLEY   87
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1-99 SparkPoints
 
 
After (now) 185 pounds size 16 UK





Before weight 287 pounds size 24 UK





Before weight 287 pounds size 24 UK



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Happy, Healthy & Healed

Hi! My name is Brenda and I have lost over 100 pounds on my journey so far by being happy, healthy and healed in my approach.

I eat intuitively and mindfully according to my bodies needs. I trust myself with food and I focus on what feels good - eating a variety of foods I love and moving my body.

My happiness is priority and I have healthy ways to deal with my head hunger, emotional hunger and sensory hunger. It's been a huge change from where I was before - ...
Hi! My name is Brenda and I have lost over 100 pounds on my journey so far by being happy, healthy and healed in my approach.

I eat intuitively and mindfully according to my bodies needs. I trust myself with food and I focus on what feels good - eating a variety of foods I love and moving my body.

My happiness is priority and I have healthy ways to deal with my head hunger, emotional hunger and sensory hunger. It's been a huge change from where I was before - unhappy, unfulfilled and dying to change.
Read More About BRENDAJBENTLEY (Updated January 19)




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 Pounds lost: 102.0 
 
0
28.25
56.5
84.75
113


 
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Member Since: 12/20/2012

My Goals:
To live life with a smile on my face, love in my heart, happiness radiating to everyone I meet.

My Program:
I eat intuitively and mindfully and move my body.

Personal Information:
I am a recovering binge eater.

I am a therapist and Author of the book Eat, Guilt, Repent, Repeat: Break the Cycle!

Other Information:
Love yourself like your life depends on it. Because it does.

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Member Comments:
SCHNOOTIE
1/19/2013 11:26:03 AM

Welcome and thank you for giving others encouragement by sharing your story. Wishing you great success here and hope you can find a great group of friends to help each other!



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SPICEMWE
1/19/2013 10:29:24 AM

Welcome to Spark People! Thanks for putting your story out there to share! It's what Spark People is all about, sharing this journey with others and giving support.

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