Thanks so much for your support! It has been a good year of weight loss, but the past month or so I've been up and down about the same seven pounds or so. So a couple of my losses are really just losses from the gains. LOL But today did show a one-pound loss that is a true loss and the lowest I've been in several years. I even took off my watch before I weighed in just in the hopes of finally seeing that number. LOL Still have a looooong way to go, but I'm thankful for this year.
I'm so sorry to hear about your knee. =o( I have not heard of rooster comb, but I hope others have and you get some good feedback. I'll say a prayer than these injections work and you get some much needed relief. I have terrible knees and that kind of chronic pain is the worst.