BRENDAF1   18,794
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15,000-19,999 SparkPoints
 
 
kandinsky (one of my fav artists)





Not sure I wanted to post this photo.... but it has inspired me to keep trying!



I have 14 pics in my gallery





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Journey to Health

I have been away from this site for quite a while. A lot has happened on my Journey to Health!!! I have recently completed a Maswters of Science Degree in Exercise Science and Health Promotion! I became a certified personal trainer through NASM, a certified group fitness instructor, Zumba insgtructor, holistic life coach, stress management specialist..... ok you get the idea!

I have nearly reached all of my health goals, and have returned here to give support and encouragement ...
I have been away from this site for quite a while. A lot has happened on my Journey to Health!!! I have recently completed a Maswters of Science Degree in Exercise Science and Health Promotion! I became a certified personal trainer through NASM, a certified group fitness instructor, Zumba insgtructor, holistic life coach, stress management specialist..... ok you get the idea!

I have nearly reached all of my health goals, and have returned here to give support and encouragement to those who may be in need of it!!!!
Read More About BRENDAF1 (Updated January 29)




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 current weight: 136.0 
 
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Profile

Member Since: 9/21/2006

SparkPoints: 18,794

Fitness Minutes: 21,850

My Goals:
I want to be healthy!! I want to have energy to spare. I am also hoping to acheive some balance in my life.

My Program:
I am using a holistic approach. I am also trying to balance my body and my mind! I have been going toward organic and natural foods when I can, and have tried to mix up the exercise routines so that there is some Yoga, stretching mixed in with the more traditional weights and cardio.

Personal Information:
I am from Southwestern Pennsylvania. I have three grown children & have been divorced for a very long time. Iam the director of Wellness and Fitness at a University!

Other Information:
I enjoy boating and miss it during the winter months. I also love to cook, do yoga, and wish I had a motorcycle!!

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Member Comments:
KAROUSELL46
4/29/2010 7:24:35 PM

emoticon HAPPY BIRTHDAY emoticon
emoticon emoticon emoticon



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RAIDERMOM2277
4/25/2010 2:30:45 PM

Hi, Wishing you a Happy Birthday. emoticon emoticon emoticon



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JAZZYJUDE
7/1/2009 4:47:16 PM

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Hi Sweetie - I am wishing you a FANTASTIC July 4th weekend with family and friends ~ Have a 'Bang' of a time! Enjoy!!
emoticon ...Jazzy!!



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JAZZYJUDE
5/13/2009 2:19:03 PM

HI Brenda! Wow...you just crossed 20,000 fitness minutes! That is incredible! Keep up the good work!!!
emoticon Jazzy!!



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SPARKLESSENCE
5/11/2009 9:03:31 PM

emoticon Hi, Brenda! Thanks so much for the congratulations...I'm pleased to be the Buddy of someone who appreciates Pittsburgh! I went to school there many milleannia ago (Pitt). I love your art, too! - Sara emoticon



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