BRENDABUTTERFLY

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  • v MARILYNS68




    Welcome - so glad you have joined us

    Remember to participate on all the groups you have joined - you will receive lots of encouragement when you do so

    If I can be of help please just ask
    1473 days ago
  • v RG_DFW
    Welcome to SparkPeople!

    1491 days ago
  • v KOUNTRYFIDDLE
    emoticon to SparkPeople!!
    1491 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1491 days ago
  • v PATTIE441
    Hi Brenda! Welcome To SparkPeople! We are so glad you are here! Congratulations on taking that first step to a healthy lifestyle! emoticon emoticon emoticon emoticon emoticon
    1491 days ago
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