BRENDAAMCDONALD   6,434
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Food is fuel not therapy

The closer I get to half a century, the more I want to figure out this whole weight issue thing I've had going on for as long as I can remember. I have reached the highest number on the scale I ever want to see. I am struggling to put myself at the top of the to-do list - everyone and everything always needs attention first!

I found a quote that speaks to me: Food is fuel not therapy. I'm using it as a mantra to help me refocus when I use food to save me from anger or ...
The closer I get to half a century, the more I want to figure out this whole weight issue thing I've had going on for as long as I can remember. I have reached the highest number on the scale I ever want to see. I am struggling to put myself at the top of the to-do list - everyone and everything always needs attention first!

I found a quote that speaks to me: Food is fuel not therapy. I'm using it as a mantra to help me refocus when I use food to save me from anger or frustration. And sometimes it is louder than the cookie monster!




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 current weight: 227.0 
 
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Member Since: 4/14/2009

 
 



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KIMPY225
8/19/2013 9:14:01 AM

Thank you for the add!! emoticon emoticon emoticon emoticon



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CHERIMILLER111
7/27/2013 8:45:25 AM

I'm starting again, too! It's hard. I'm crippled with arthritis so exercise is problematic. I'm concentrating on good food choices for now. Maybe when I take some weight off, I can walk without a walker. My shoulders and neck are damaged from an accident. Even folding clothes or making the bed are difficult. I'm hoping that a healthy diet will improve all of my physical problems. Good luck with your goals. I'm sure you'll get it this time!



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TEENY_BIKINI
7/26/2013 11:05:16 PM

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