BRENDA0170   10,782
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10,000-14,999 SparkPoints
 
 





My gym picture: 3 months ago



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I want to be the very best me I can be!

I'm fifty and gained all the weight I lost back. Not proud of it but it's a fact and it's time to make a change! My lifestyle is hectic to say the least. I want to make a change and stop the yoyo cycle that I've been on all my life.
I'm fifty and gained all the weight I lost back. Not proud of it but it's a fact and it's time to make a change! My lifestyle is hectic to say the least. I want to make a change and stop the yoyo cycle that I've been on all my life.




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 current weight: 254.0 
 
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Profile

Member Since: 6/5/2007

SparkPoints: 10,782

Fitness Minutes: 6,365

My Goals:
1. To lose weight.
2. To change the ways I deal with stress.
3. To change the things I provide to myself as rewards.
4. To work out at least 3 times a week.

My Program:
I'm participating in many of the challenges here at Spark People.
I'm a non-practicing member of Weight Watchers, planning to return to meetings in April 2015.
I journal my food daily and record my fitness minutes so I can try to do more each week.

Personal Information:
I am from Smithville Ontario but I've lived many places since then. Today I live in Mississauga Ontario. I am currently unemployed and hope that these goals will improve my esteem and help me find that dream job! I'm married to the most wonderful encouraging man in the world!

Other Information:
My fitness commitment for Spring 2015:

Walk 15 minutes a day. Increasing time by 5 minutes weekly. Toning 1 day a week in week 1 - increasing by one day each week.

My nutrition commitment: Follow my spark meal plans making changes when there are foods I hate.


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Clapping
From:
Casual Traveler...

Happy Face
From:
YBBHAPPY

Weight Lifting Gloves
From:
Summer 2015 ~ 6...

Fruit Smoothie
From:
GOCALGAL

Key
From:
FLYbabies

Gold Star
From:
Weekly Challeng...




Member Comments:
4KWALK
8/15/2015 8:06:35 PM

Congratulations on the loss for the 5% challenge. You are doing so well



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MASTERPIECE8
8/6/2015 1:27:07 PM

Thanks for making my day in the spotlight special.

emoticon



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LAURENSQUEST
7/31/2015 12:51:59 PM

Welcome to the FLYBabies Spark Team! emoticon

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals. emoticon

It's great to have you on board. Come and join us in the weekly Forums for some fun and challenges.

Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler. emoticon

I too am in my fifties and want to lose this weight for the LAST time! Let's do this! emoticon

Lauren




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MISSY455
7/10/2015 3:01:31 AM

Thanks for the friend add! I am so glad to be on the Casual Traveler's with you, and look forward to our shared journey!
~Margie



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HELEN_BR
7/7/2015 11:41:26 PM

Thanks so much for the Goodie on my Spotlight Day.

Helen



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