BRENDA0170   9,873
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8,500-9,999 SparkPoints
 
 





My gym picture: 3 months ago



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I want to be the very best me I can be!

I'm fifty and gained all the weight I lost back. Not proud of it but it's a fact and it's time to make a change! My lifestyle is hectic to say the least. I want to make a change and stop the yoyo cycle that I've been on all my life.
I'm fifty and gained all the weight I lost back. Not proud of it but it's a fact and it's time to make a change! My lifestyle is hectic to say the least. I want to make a change and stop the yoyo cycle that I've been on all my life.


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 current weight: 255.0 
 
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Profile

Member Since: 6/5/2007

SparkPoints: 9,873

Fitness Minutes: 5,931

My Goals:
1. To lose weight.
2. To change the ways I deal with stress.
3. To change the things I provide to myself as rewards.
4. To work out at least 3 times a week.

My Program:
I'm participating in many of the challenges here at Spark People.
I'm a non-practicing member of Weight Watchers, planning to return to meetings in April 2015.
I journal my food daily and record my fitness minutes so I can try to do more each week.

Personal Information:
I am from Smithville Ontario but I've lived many places since then. Today I live in Mississauga Ontario. I am currently unemployed and hope that these goals will improve my esteem and help me find that dream job! I'm married to the most wonderful encouraging man in the world!

Other Information:
My fitness commitment for Spring 2015:

Walk 15 minutes a day. Increasing time by 5 minutes weekly. Toning 1 day a week in week 1 - increasing by one day each week.

My nutrition commitment: Follow my spark meal plans making changes when there are foods I hate.


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Fruit Salad
From:
Weekly Challeng...

Welcome Back
From:
WIZKEY

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From:
Casual Traveler...

Flower Pot
From:
WIZKEY

Two Thumbs Up
From:
GOCALGAL

High Five
From:
PIXIE-LICIOUS




Member Comments:
IMAVISION
7/3/2015 11:27:16 AM

I am rejoicing with you & for you in your "feeling mighty motivated today"!

I am in the exact same mindset & it is a great place to be, isn't it?

God bless!

Ima



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APPLEPIEAPPLE
6/29/2015 3:00:52 PM

Thank you for the goodie!



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JMCADE
6/21/2015 7:03:05 PM

emoticon Welcome back to the Casual Travelers of the 2015 Summer 5% Challenge. I am looking forward to the next 8 weeks and watching our progress. Good Luck this round.

Joanne WL

Comment edited on: 6/21/2015 7:07:58 PM

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REDSHOEBLUE
6/1/2015 11:22:03 AM

Thanks for the encouragement on my blog! We are gonna rock the 60 day challenge!



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WILDFLOWERR_
5/31/2015 9:14:04 PM

emoticon to the 60 day summer challenge for 2015!
I'm excited you have decided to join us!
Your goals are looking good!
Anxious to see your Non-food, short and long term rewards!
emoticon

Comment edited on: 5/31/2015 9:14:51 PM

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