BRENABEFIT
2,500-3,999 SparkPoints 2,532
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a healthier, happier time with my groom and dear family!




Sisters!


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Fitness Magazine
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CAROL_31649731

Fortune Cookie
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FITNESSGONNABE

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From:
JDBENNING
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 current weight: 273.6 
 
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Comments
  • v TURTLE69
    Just stopped by to see how you were doing. Have a fantastic week.
    1021 days ago
  • v CORKYTHEMOM1
    emoticon Brenda! Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy autumn month!

    emoticon O = Our journey is about self-improvements and personal growth!
    emoticon C = Conquer obstacles by turning setbacks into comebacks!
    emoticon T = Trust your choices, decisions and actions!
    emoticon O = Open your mind to new ways of doing new things!
    emoticon B = Bring out the very best in you and your abilities!
    emoticon E = Embrace each goal with optimism, dedication and completion!
    emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


    ~ Monika ~ emoticon emoticon emoticon
    1022 days ago
  • v FITNESSGONNABE
    Brenabefit, how are you? I haven't seen you on my news feed, so I just had to come over, knock on your door, and see how you are doing! I hope you are busy doing your thing and getting healthy. Take care - you're gonna love the new you!


    emoticon
    1024 days ago
  • v CAROL_31649731
    Thanks for the goodie, and for checking in on me! We'll keep each other accountable, huh?
    emoticon emoticon emoticon emoticon
    1032 days ago
  • v CORKYTHEMOM1
    Brenda, Welcome to the month of August! Letís take advantage of the last month of the summer and enjoy it all that we can! Letís recommit to permanent lifestyle changes! Change is a series of positive actions! Change is the only way that we will advance in our goals! Ask yourself each day: ďWhat change will I make today?ď Concentrate on what you want to achieve within a 24 - hour range! TOGETHER, We CAN Turn Our AUGUST Goals into Sparktacular Results!


    emoticon A = Achieve optimum health by making healthy choices and lifestyle changes!
    emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
    emoticon G = Give each goal 100% of commitment from beginning to completion!
    emoticon U = U Are Worthy! U Can Do It! U Are A Winner! U Deserve It!
    emoticon S = Strive for a combined mind, body and soul balance!
    emoticon T = There are no downsides to living a healthy lifestyle!


    ~ Monika ~ emoticon emoticon emoticon
    1084 days ago
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