BREEZE2356
7,000-8,499 SparkPoints 8,087
SparkPoints
 
SparkGoodies

Boxing Gloves
From:
FREETHEGODDESS

Gold Star
From:
NANNYLOU2

Orchid
From:
BARB4RICK
Awards

Shared Food & Fitness Trackers
 
Interact with BREEZE2356
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 239.0 
 
239
219.25
199.5
179.75
160
Login to Leave Comment
Comments
  • v JUSTMINE
    congrats on your weight loss...." looking good!"
    1691 days ago
  • v FREETHEGODDESS
    I saw your comment on the "stress eating" blog. I just want to commend you on coming back when you did.

    You have definitely been going through some major life changes and it is normal to feel stress and even some depression because of it. It seems that you are using food, even healthy food, to numb yourself from the stress in order to find some relief. Old habits die hard. But, instead of letting yourself fall back into a pit of depression, you have decided to confront the problem and do something before things get too out of hand. WooHoo to you!

    Some yoga and meditation exercises may help to release some of the stress you are feeling. Even some intense exercise can work out some anger issues you may be suppressing. Get on some boxing gloves and punch a punching bag with all your might.

    Try to reassure yourself that everything will be okay. Even if you don't believe it at first, just keep saying the words over and over. It will eventually sink in. This is part of my "fake it 'til you make it" mantra.

    What you are going through is temporary and soon you will be used to the new situation. Look at it in a positive light. A new beginning. A new chapter in your life. An OPPORTUNITY to make it whatever you want.

    You can get that weight back off. You already know what works because you did it before. Add some protein, cut some carbs, pump some iron, burn some fat...you CAN do it!!!

    Congratulations on your successes and welcome back. Life is a journey...enjoy the ride! Best wishes!
    emoticon emoticon
    1752 days ago

    Comment edited on: 9/8/2011 10:00:33 PM
  • v NANNYLOU2
    Well done hon emoticon emoticon
    2185 days ago
  • v BREEZE2356
    I am here to make life style changes to a healthier me. I would love to make friends in here. We are all here for one reason to make our life's better.
    2332 days ago