BREEZE2356   8,087
7,000-8,499 SparkPoints

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Hi I am Breeze

My goal is not to diet but to do a life change so I can be a healthier me.
My goal is not to diet but to do a life change so I can be a healthier me.



My Ticker:

 current weight: 239.0 

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Member Since: 8/2/2009

SparkPoints: 8,087

Fitness Minutes: 165

My Goals:
My goals is to start eating right and excercising. I want to be as healthy as I can be and eating right and losing wieght is a start.

My Program:
I am tracking my calories and before I eat any food I check and see how many calories are in it. I do eat a lot of fruits and trying to get all the veggies ate. I love fruits and veggies so that is a plus for me.

Personal Information:
Hi I had to change my personal information I just went through a difficult divorce and trying to mend from it. I was doing so good on losing weight then this happened I have not been in here for a long time. I went down to 140 during the divorce now I am back up to 164 I have nervious eating going on. So I am back to get the weight back off me.

Other Information:
I am living a different life style now. I had 4 heart attacks and had 3 stents put in my heart on May 2, 2010. My husband could not deal with it and decided he wanted to life back never did understand that I am the one who's live changed. So we are divorced.

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Member Comments:
11/9/2011 6:21:24 PM

congrats on your weight loss...." looking good!"

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9/8/2011 9:55:24 PM

I saw your comment on the "stress eating" blog. I just want to commend you on coming back when you did.

You have definitely been going through some major life changes and it is normal to feel stress and even some depression because of it. It seems that you are using food, even healthy food, to numb yourself from the stress in order to find some relief. Old habits die hard. But, instead of letting yourself fall back into a pit of depression, you have decided to confront the problem and do something before things get too out of hand. WooHoo to you!

Some yoga and meditation exercises may help to release some of the stress you are feeling. Even some intense exercise can work out some anger issues you may be suppressing. Get on some boxing gloves and punch a punching bag with all your might.

Try to reassure yourself that everything will be okay. Even if you don't believe it at first, just keep saying the words over and over. It will eventually sink in. This is part of my "fake it 'til you make it" mantra.

What you are going through is temporary and soon you will be used to the new situation. Look at it in a positive light. A new beginning. A new chapter in your life. An OPPORTUNITY to make it whatever you want.

You can get that weight back off. You already know what works because you did it before. Add some protein, cut some carbs, pump some iron, burn some CAN do it!!!

Congratulations on your successes and welcome back. Life is a journey...enjoy the ride! Best wishes!
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Comment edited on: 9/8/2011 10:00:33 PM

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7/3/2010 3:55:15 PM

Well done hon emoticon emoticon

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2/6/2010 1:29:27 PM

I am here to make life style changes to a healthier me. I would love to make friends in here. We are all here for one reason to make our life's better.

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