1.waist in the 20's inches 2.hips under 40 inches 3.reduce my BMI to normal!!! 4.
1.Track my nutrition 2.Stay within my calories 80/20 3.8 x water 4.cardio 3 x 10 minutes week or more as my minimum 5.strength 2-3 x week 6. mow the grass with hand mower when possible 7.Daily read the word and motivational material 8.cont to educate myself on health etc 9.Focus on what I can do. 10.Keeping my journal
Love walking with Sparky & taking photographs, being with family, writing poetry, being creative(i.e.making cards,crochet,designing & making clothes), making new friends,
Thank you very much. I am looking forward to this site. My email buddy told me about this site. He has done well but, fell off of the wagon. So now, I'm trying to motivate him as he did with me about this site. I'm ready for my new life.