1.waist in the 20's inches 2.hips under 40 inches 3.reduce my BMI to normal!!! 4.
1.Track my nutrition 2.Stay within my calories 80/20 3.8 x water 4.cardio 3 x 10 minutes week or more as my minimum 5.strength 2-3 x week 6. mow the grass with hand mower when possible 7.Daily read the word and motivational material 8.cont to educate myself on health etc 9.Focus on what I can do. 10.Keeping my journal
Love walking with Sparky & taking photographs, being with family, writing poetry, being creative(i.e.making cards,crochet,designing & making clothes), making new friends,
Born Feb. 17, you have a deep and abiding hunger for fame and fortune -- and you will certainly achieve at least one of these in your lifetime. That you are good at what you do is an understatement; indeed, you have what it takes to be the best. Still, understand that to be the best, and to enjoy the fame and fortune that can result, you will surely pay a price. Also be ready to brook perhaps more than your share of personal derision and criticism in your lifetime. You are able to walk tall, to remain levelheaded, and to take things with a grain of salt.
On at least two occasions in your lifetime, you will have the opportunity to foresee what others might term a tragedy of sorts -- and yet if you prepare properly for these events, you can forestall any negative developments that can result from such pivotal occurrences.
Ooooh, I regret that it's taken awhile to officially say hello , but I promise I had good reasons (explained below)!
you for commenting on my April 5, 2010 daily Spark, "Envisioning Your Future with a Collage and Some Friends." How poignant that you started your Vision Collage at Easter!
I've added you as Friend, and look forward to learning about your Vision Collage journey since then...or, if life's been too busy, of offering my hand and inviting you to take that next step this autumn, through my favorite Vision Collage medium, SoulCollage®.
As another enthusiastic Sparker, I have a special offer created with you in mind!
I'm in the process of planning ongoing, online (probably monthly) workshops for SoulCollage® Life Vision card-making and card-journaling in community , ideally with an online classroom so we have live access to one another for that block of a few hours. My goal is to mirror the actual workshops I have facilitated in person. The difference is, in the Spirit of SparkPeople, these workshops are free! Monthly groups are by sign-up, so there is no obligation.
SoulCollage® through the venue of SparkPeople is so exciting to the SoulCollage.com community that we have the enthusiastic support of author Seena Frost and her staff. On top of THAT, KaleidoSoul creator (and Sparker) Anne Marie Bennett asked to co-lead our SparkSoulCollage® this time around.
Okay, okay, I've been MIA after jumping into the Spark pool last year in spring . But, hey, a baby arrived (grandson) who needed "daycare," so my absence has been honorable (and fun!). On top of that, I've recently rescued a Golden Retriever . I call them my two golden B-Boys (Brock and Bradyn).
Please, please say I can count you in! (I equally welcome hearing if it is not a fit right now. I promise: No judgment or tears .)
Regardless of where your path leads, I hold you in affection and wish the best for you. Sue P.S. For your convenience, you can revisit my article by copying and pasting this link: http://www.dailyspark.com/blog.asp?post= envisioning_your_future_with_a_collage _and_some_friends