BRAYLS  
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I have promises to keep and MILES to go before I sleep.

Hello everyone! My name is Brittany, and I am so ready to get started along this journey. I am no stranger to spark people and have used it many times in the past the help lose weight. I have never been consistent though, and this will be my main goal.

I am finishing up my masters degree and planning my wedding, so I have no shortage of things to do. It is through sparkpeople that I hope to be able to incorporate more healthy food choices and exercise into my busy life. I want to ...
Hello everyone! My name is Brittany, and I am so ready to get started along this journey. I am no stranger to spark people and have used it many times in the past the help lose weight. I have never been consistent though, and this will be my main goal.

I am finishing up my masters degree and planning my wedding, so I have no shortage of things to do. It is through sparkpeople that I hope to be able to incorporate more healthy food choices and exercise into my busy life. I want to feel beautiful and confident on my wedding day, and this is the only way to do that.

Let's get this thing started!!
Read More About BRAYLS (Updated December 7)




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My Ticker:

 current weight: 162.1 
 
163
154.75
146.5
138.25
130


 
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Profile

Member Since: 5/12/2008

SparkPoints: 0

Fitness Minutes: 408

My Goals:
To be confident with my body and look better in my clothes.

To feel better about myself when I meet new people.

To feel amazing on my wedding day!

My Program:
drink at least 8 glasses of water a day.

Strength train 3 times a week

Cardio 4 times a week

Cut out junk food.

Personal Information:
I love to be outside, run, read, dance, travel, and meet new people. Photography is very expressive for me, and I enjoy capturing little moments that usually go on forgotten.

Other Information:
“To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”


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Applause
From:
MARY.FRAN

Carnation
From:
TOURDOCTOR

Rose
From:
TOURDOCTOR

Sunshine
From:
TOURDOCTOR

Thank You Card
From:
CPACKER1

Happy Face
From:
TOURDOCTOR




Member Comments:
*MADHU*
12/7/2010 11:47:06 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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SOCAS002
3/23/2009 12:02:50 AM

Hi!
I'm a sister of the ZE chapter of Tri Sigma and I'm happy to see sisters on this website! I suddenly dont feel so lonely!
Hope your weight loss is going well!
SLAM



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MARY.FRAN
3/19/2009 9:28:34 AM

Thanks for creating an icon for the team!

We are going to rock this challenge!



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TOURDOCTOR
11/8/2008 1:38:48 PM

Brittany:


What are you doing to treat yourself this weekend? You deserve a bit of R&R so I hope you take sometime to relax with family or friends. How about a pedicure to reward your feet for all those wonderful steps you have been taking all week?

If you decide to dine out, remember all is not lost. If you do decide to dine out, one great way to cut your bill (and portion) in half is to split the entrée. Most restaurants have generously sized portions, so splitting it is easy. You won't feel that regretful dread of, "I can't believe I ate the whole thing," and you can share your meal with your sweetie or best friend. I often ask for a to-go container or bring a plastic container from home. As soon as the entrée arrives, I cut everything in half placing one half in the container. Then I have lunch for the next day. So don't feel deprived by skipping a few special occasions . . . just go with a strategy of how to live healthy everyday . . . even on the weekends.

emoticon emoticon
Have a wonderful weekend!

Linda
emoticon



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TOURDOCTOR
10/10/2008 12:06:56 AM

Greetings Brittany:

emoticon
. * + * * + . *+ *. * +
JUST * + . * + * * + . *+ *.
+ . . * + . + * . * +
* . + *SPRINKLIN.* + .
+ . . * + . + * . * + . * + . +
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .* * + . +
. * * + . * WITH.* . A * + . +
* + . *+ *. * +* * + . *+ *.
+LITTLE *+* SPARK. * + *
. * + * * + . *+ * * + . +
+ ..MAGIC.. * + . +
+ . . * + . + * . * +

Linda



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