BRAYLS

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MARY.FRAN

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TOURDOCTOR

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Read More About BRAYLS - Profile Information moved here. (Updated December 7)




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  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2060 days ago
  • v SOCAS002
    Hi!
    I'm a sister of the ZE chapter of Tri Sigma and I'm happy to see sisters on this website! I suddenly dont feel so lonely!
    Hope your weight loss is going well!
    SLAM
    2684 days ago
  • v MARY.FRAN
    Thanks for creating an icon for the team!

    We are going to rock this challenge!
    2688 days ago
  • v TOURDOCTOR
    Brittany:


    What are you doing to treat yourself this weekend? You deserve a bit of R&R so I hope you take sometime to relax with family or friends. How about a pedicure to reward your feet for all those wonderful steps you have been taking all week?

    If you decide to dine out, remember all is not lost. If you do decide to dine out, one great way to cut your bill (and portion) in half is to split the entrée. Most restaurants have generously sized portions, so splitting it is easy. You won't feel that regretful dread of, "I can't believe I ate the whole thing," and you can share your meal with your sweetie or best friend. I often ask for a to-go container or bring a plastic container from home. As soon as the entrée arrives, I cut everything in half placing one half in the container. Then I have lunch for the next day. So don't feel deprived by skipping a few special occasions . . . just go with a strategy of how to live healthy everyday . . . even on the weekends.

    emoticon emoticon
    Have a wonderful weekend!

    Linda
    emoticon
    2819 days ago
  • v TOURDOCTOR
    Greetings Brittany:

    emoticon
    . * + * * + . *+ *. * +
    JUST * + . * + * * + . *+ *.
    + . . * + . + * . * +
    * . + *SPRINKLIN.* + .
    + . . * + . + * . * + . * + . +
    + , *YOUR. + * PAGE+ *
    + . . * + . + * . * + .* * + . +
    . * * + . * WITH.* . A * + . +
    * + . *+ *. * +* * + . *+ *.
    +LITTLE *+* SPARK. * + *
    . * + * * + . *+ * * + . +
    + ..MAGIC.. * + . +
    + . . * + . + * . * +

    Linda
    2848 days ago
Member Comments (23):  123Next >Last >>