BRAVERUDE    
 
 
M&M's....not really diet food!! My first photo - June 20, 2011





Sept-2012





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Progress Tastes Better!

Doing battle with mid-life stamina issues!!!
I dropped the weight a year ago, thanks to SP... And then hit a super-high stress episode throughout much of 2013 and gained most of it back..
The roller-coaster is tough - currently getting it back in check, with much-needed help and motivation from the 5% Challenge!
Doing battle with mid-life stamina issues!!!
I dropped the weight a year ago, thanks to SP... And then hit a super-high stress episode throughout much of 2013 and gained most of it back..
The roller-coaster is tough - currently getting it back in check, with much-needed help and motivation from the 5% Challenge!


Current Status:
BRAVERUDE is looking forward to the holidays!
set 4 days ago


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Member Since: 7/8/2011

SparkPoints: 45,041

Fitness Minutes: 22,851

My Goals:
I'd like to get my weight back under 120 (again).
I need to re-focus on my daily routine, get my 60-120 min of cardio and get back to consistent strength-training.
Sustaining a healthy lifestyle is the real goal - VERY TIRED of the roller-coaster ride!

My Program:
5% Challenge:
-Re-focus on the daily routine.
-Put discipline back in the process!
-Track daily
-Continue eating very healthy (and juicing!), drink more water, treadmill and/or eliptical 3-5x weekly, hit the gym ~3 times weekly (add swimming), and mix it up often.
-Meditate, daily to help manage stress
-Continue Working on a very balanced, healthy lifestyle.


Personal Information:
I am from NY (and I am keeping my accent!), but live in southern California - the weather is sooo much nicer here! Feels like paradise!

Other Information:
My ultimate goal is 120 (or less) and to stay there!

These Challenges have helped me reach my goals in the past - love them! Will keep workin' on it for a better, healthier future!





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Pinwheel
From:
IMIN2GENES

Green Tea
From:
GAILSMAILS

Fruit Salad
From:
HEALTHYBARB1

Relaxation Music
From:
FANGFACEKITTY

Relaxation Music
From:
MAMAPOSTIE

Pinwheel
From:
PAGES66




Member Comments:
ADRIENALINE
11/11/2014 3:13:18 PM

Thanks for the sweet note on my day in the spotlight!



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MAMAPOSTIE
10/29/2014 5:37:01 PM

Thanks for popping by and leaving good wishes for my day in the spotlight. Really appreciated.

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WILSONWR
10/23/2014 9:35:05 AM

Thanks for the link to Montezuma's Castle. I'll have to visit there the next time I'm in Arizona.



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WILSONWR
10/16/2014 9:31:45 PM

I have visited Sedona before - that is really a beautiful area also. I haven't ever been to Montezuma's Castle.

Thanks for the friend add - I added you also. Nothing like mutual support to help us achieve our objectives!

Bill



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TEDDYBEAR662
10/16/2014 9:09:46 PM

emoticon emoticon for stopping by my page and wishing me a good day in the Spotlight! Best of luck to you in the TB challenge.
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