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M&M's....not really diet food!! My first photo - June 20, 2011
Sept-2012
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I have 10 pics in my gallery
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Dang....
Fighting mid-life stamina issues!!!
I dropped the weight a year ago, thanks to SP... And then hit a super-high stress episode and gained most of it back..
The roller-coaster is tough - time to get it back in check, again; looking forward to the 5% Challenges for some much-needed help.
Fighting mid-life stamina issues!!!
I dropped the weight a year ago, thanks to SP... And then hit a super-high stress episode and gained most of it back..
The roller-coaster is tough - time to get it back in check, again; looking forward to the 5% Challenges for some much-needed help.
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Profile
Member Since: 7/8/2011
SparkPoints: 37,720
Fitness Minutes: 22,441
My Goals:
I'd like to get my weight back under 120 (again).
I need to re-focus on my daily routine, get my 60-120 min of cardio and get back to consistent strength-training.
Sustainment is the real goal - VERY TIRED of the roller-coaster ride!
My Program:
5% Challenge:
-Re-focus on the daily routine.
-Put discipline back in the process!
-Track daily
-Continue eating very healthy (and juicing!), drink more water, treadmill and/or eliptical 5x weekly for an hour, hit the gym ~3 times weekly (add swimming), and mix it up often.
-Meditate, daily to help manage stress
-Continue Working on a very balanced, healthy lifestyle.
Personal Information:
I am from NY, but live in southern California - the weather is sooo much nicer here! Feels like paradise!
Other Information:
My new Goal is 120
By: August 1, 2013
These Challenges have helped me reach my goals in the past - love them! Will keep workin' on it for a better, healthier future!
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You landed our plane! 