BRAVERUDE    
 
 
M&M's....not really diet food!! My first photo - June 20, 2011





Sept-2012





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Progress Tastes Better!

Doing battle with mid-life stamina issues!!!
I dropped the weight a year ago, thanks to SP... And then hit a super-high stress episode throughout much of 2013 and gained most of it back..
The roller-coaster is tough - currently getting it back in check, with much-needed help and motivation from the 5% Challenge!
Doing battle with mid-life stamina issues!!!
I dropped the weight a year ago, thanks to SP... And then hit a super-high stress episode throughout much of 2013 and gained most of it back..
The roller-coaster is tough - currently getting it back in check, with much-needed help and motivation from the 5% Challenge!




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Member Since: 7/8/2011

SparkPoints: 45,482

Fitness Minutes: 22,851

My Goals:
I'd like to get my weight back under 120 (again).
I need to re-focus on my daily routine, get my 60-120 min of cardio and get back to consistent strength-training.
Sustaining a healthy lifestyle is the real goal - VERY TIRED of the roller-coaster ride!

My Program:
5% Challenge:
-Re-focus on the daily routine.
-Put discipline back in the process!
-Track daily
-Continue eating very healthy (and juicing!), drink more water, treadmill and/or eliptical 3-5x weekly, hit the gym ~3 times weekly (add swimming), and mix it up often.
-Meditate, daily to help manage stress
-Continue Working on a very balanced, healthy lifestyle.


Personal Information:
I am from NY (and I am keeping my accent!), but live in southern California - the weather is sooo much nicer here! Feels like paradise!

Other Information:
My ultimate goal is 120 (or less) and to stay there!

These Challenges have helped me reach my goals in the past - love them! Will keep workin' on it for a better, healthier future!





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Snowflake
From:
2014 Teddy Bear...

Treadmill
From:
BRAVERUDE

Happy Thanksgiving
From:
MUSIC2HISEARS

Pinwheel
From:
IMIN2GENES

Green Tea
From:
GAILSMAILS

Fruit Salad
From:
HEALTHYBARB1




Member Comments:
JAZZEJR
12/24/2014 7:46:53 PM

Thank you, My Friend, and you have a Happy Holiday as well. Having fun with our girl?



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JAZZEJR
12/14/2014 2:05:14 PM

Yeah, Girl -- I'm happy as a lark to be retiring. One more final exam tomorrow, turn in my grades for the semester and DONE! I'm sure you saw the invitation to join the Winter Challenge, yes? I'll be sitting out as a leader...need a break. Oh did you see how big that dress was on me? I need a 6 now!


Comment edited on: 12/14/2014 2:05:59 PM

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ADRIENALINE
11/11/2014 3:13:18 PM

Thanks for the sweet note on my day in the spotlight!



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MAMAPOSTIE
10/29/2014 5:37:01 PM

Thanks for popping by and leaving good wishes for my day in the spotlight. Really appreciated.

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WILSONWR
10/23/2014 9:35:05 AM

Thanks for the link to Montezuma's Castle. I'll have to visit there the next time I'm in Arizona.



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